Do you always get confuse in suryanamaskar ?? I am explaining two different suryanamaskar with you. Which I include in my practice. 🧘♀️ 1. Hatha suryanamaskar- It comprises 12 diffrnt poses. 2. Ashtanga suryanamaskar- It compromises 10 different poses. For more details wait for my next videos Thankyou 🙏 #reels #instagood #yoga #yogini #anamicakadamb #suryanamaskar #ashtanga #hathayoga #flexibility #fitness #yogalife #healthyliving
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5 simplest asanas to improve digestive system 🍁 🧘♀️🧘♀️🧘♀️ All these asanas will help in body physical movement or motility. It will also improve blood circulation. It is said that yoga asanas help in reducing stress n hence the upset sign of stomach will seems shut off gradually 🙏 Thankyou 🙏 #reels #yogareel #trending #yogasana #digestion #constipation #health #healthcoach #fitness #ashtanga #yogini #anamicakadamb #yogainspiration #
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Yogasanas for period cramps 🧘♀️ Period cramps are throbbing or cramping pain in the lower abdomen. Though you can also try heating pad and some herbal teas during your periods. But doing these asanas will give you relief. Thanks for watching. 🍁
Asanas to cure diabetes👆🧘♀️ 1. VAJRASANA- also said thunderbolt pose. It helps n digestion of food and improves blood circulation. 2. PAWANAMUKTASANA – AIR FREE POSE. It helps in improves digestion and relieves bloating. 3. MANDUKASANA- Commonly known as frog pose. This asana is very effective to improve the health of pancreas and other digestive organs. 4.BALASANA- also CHILD POSE. A gentle way to stretch your lower back and release stress. 5.PARWATASANA- MOUNTAIN POSE. It helps in stretch your spine and circulation of blood. 6. VIPARITA SALABHASANA- SUPERMAN POSE . It helps in improving posture and blood circulation. Also in contraction and expansion of digestive organ. Hope this will help you 🙏 🍁🍁🍁 Thankyou #reels #yoga #yogateacher #yogainspiration #diabetes #healthcoach #anamicakadamb #yogini #fitness #bloodpressure #trending
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