Andrea McLean Instagram – 👀 Another sneak peak behind the scenes training with the amazing Andrea McLean (@andreamclean1), focusing on LIST (Low Impact Strength Training) – the best form of exercise for women around menopause! 💪
Andrea’s been a little run down lately after being hit by a couple of winter colds, but the beauty of LIST training is we can scale it up or down to accommodate. In this session we focused on slow, controlled movements using moderate-heavy weights.
Unlike high-intensity workouts, LIST helps keep cortisol levels low, which is great for not overdoing it when not feeling 100% and it’s key around menopause to avoid triggering the Weight Gain Triangle (more info on what this is in our free guide).
It’s also essential for maintaining & building muscle mass and bone density, which are both so crucial as women age (and both decline from age 40 onwards without the right exercise & nutrition approaches).
Lastly, having more muscle allows your body to tolerate higher levels of sugar in the diet without gaining fat – something that’ll help with Andrea’s little Xmas treat selection that Rob spotted 🍫
All our TRINITY clients focus on LIST (low-impact strength training) and when combined with the right nutrition approach, lose on average 12.9lbs within their first 12 weeks and tone up all over.
They also gain energy, confidence, and many feel a renewed zest for life!
Want to find out the secret to results like this around menopause?
📘We have put together a Free Menopause Weight Loss Guide that reveals how our 6500 private coaching clients drop 1-2 dress sizes in 12 weeks or less
👇Comment below with “GUIDE” and we’ll send it over to you 👇
#trinitytransformation #fitover40 #womensheath #bellyfat #menopausebelly #bellyexercises | Posted on 12/Dec/2024 01:05:46
