Brooke Ence Instagram – Here are two simple but effective fixes you need to try to make huge improvements to your front squat:
🔥 Fix #1: Switch to Zombie Squats
If your elbows tend to drop or you struggle to stay upright, for the next four weeks, swap your front squats for Zombie Squats. By forcing you to keep your chest up and core engaged, this variation helps strengthen your posterior chain and dial in strong proper posture.
🔥 Fix #2: Elevate Your Heels
Using a wedge or weight plates under your heels can instantly improve squat depth and posture. This small adjustment shifts your center of gravity, making it easier to stay upright while reducing strain on your lower back. Perfect for those with limited ankle mobility! | Posted on 13/Mar/2025 22:51:12
