Brooke Ence Instagram – Use mechanical advantage sets to grow more muscle💥
🏋️♂️ Mechanical Advantage Leg Day 🏋️♀️
1a. Back Squat – 4×8 @ 75% 1RM
Rest 10 Seconds
1b. Box Squats – 4×4
1c. TKEs (Terminal Knee Extensions) – 4×10 per leg (bulletproof your knees)
In this tri-set, you’re starting with a demanding compound lift (back squat), transitioning to a mechanically easier movement (box squat), and finishing with TKEs to reinforce strength and stability around the knee. | Posted on 14/Mar/2025 22:36:19
