Brooke Ence Instagram – These 3 movements will fix your shoulders and help you increase strength 💪🔥
✅ External Rotator Off the Knee
✅ Head-Supported Trap 3 Raise
✅ Powell Raise
You don’t need to use heavy weight to get serious benefits here.
Start with 2-3 sets of 8-10 reps, adding these into your upper body days as accessory work. Focus on controlling the eccentric portion of each movement for 4 seconds.
Healthy shoulders = stronger pressing and fewer injuries.
Give these a shot and let me know how they feel! 🔥⬇️
@nakedprogram #TrainNaked #BulletproofShoulders | Posted on 14/Feb/2025 23:07:38
