Brooke Ence Instagram – Nordics will light up your hamstrings like nothing else you’ve tried.
RDLs and a few sets on the hamstring curls at the end of your leg day are both great movements, but one of the best secrets to growing hamstrings that give you that athletic look, makes your glutes pop, improves your performance, and prevents injury are Nordics.
Here are a couple ways you can do the Nordic Hamstring Curl as a beginner:
🔥 Med Ball Assist – Place a med ball in front of you so when you lower down, your chest hits the ball, shortening the range of motion. Focus on controlled eccentrics, then push yourself back up.
🔥 Banded Assist – Loop a band around a rack and over your shoulders like a backpack. The band will help control the movement as you lower and push back up.
🔥 Slow Eccentrics – Lower yourself as slow as possible until your chest reaches the ground. Use your hands to catch yourself and push back up. (Check the video for demo).
Give them a go and let me know how they feel! ⬇️🔥
Check out @nakedprogram for more of my coaching content. | Posted on 12/Feb/2025 22:36:39
