Jen Gunter

Jen Gunter Instagram – Caloric restriction leads to visceral fat loss, proportionally more than subcutaneous fat loss actually (not absolute, of course). This can be achieved through direct dietary modification, medical support or surgery. Visceral fat is also lost by exercise, especially aerobic and high-intensity interval training but also resistance training. Dr. Spencer Nadolsky @drjengunter Int J Obes (Lond). 2008 Apr;32(4):619-28Int J Obes (Lond). 2017 May;41(5):672-682Int J Obes (Lond). 2021 May;45(5):982-997Eur J Clin Nutr. 2022 Feb;76(2):184-195PLoS One. 2022 Jul 7;17(7):e0270899J Clin Med. 2024 Aug 23;13(17):5005 | Posted on 21/Jan/2025 08:40:55