Jenna Boyd Instagram – Bone Marrow Ice Cream 🍦
Marrow is full of collagen (amazing for skin, joint, muscle, and gut health) and glucosamine (helps with inflammation). On top of that, raw dairy is FULL of calcium, vitamins A, D & K, phosphorus, enzymes, and probiotics. Ice cream can actually be good for your gut when it isn’t full of fillers, gums, and oils. This one comes out tasting a little bit like caramel or toasted marshmallow to me. Recipe below:
1-2 pound of bovine femur bones (cut lengthwise or crosswise)
2 cups of raw heavy cream*
1.5 cups of raw whole milk*
6 pasture-raised egg yolks
1/4 cup organic maple syrup
2 teaspoons of vanilla
Pinch of sea salt
*you do not have to use raw dairy
1. Soak the beef bones overnight and strain
2. Preheat the oven to 450 degrees, and place the beef bones on a parchment lined baking sheet
3. Roast the bones for 20 minutes
4. Let the bones cool until they are tolerable to the touch, and gently scoop out the marrow into a small bowl
5. Put your cream, milk, egg yolks, maple syrup, bone marrow, vanilla, and salt in a blender until mixed (careful not to overblend)
6. Follow the instructions on your specific ice cream maker! For the NinjaCreami, I spin it THREE times on the “ice cream” setting.
7. Serve plain, with a little maple syrup on top, or with coffee poured over
Enjoy 🤎 | Posted on 06/Jan/2025 03:39:22
