A SPECIAL GUEST ON THIS MICHAEL MCDONALD MONDAY BY KF!!! Thank you @ernestleethomas for this What’s Happening moment! Classic sitcom memory come to life in our Upshaws Hall of Fame! @michaelmcdonaldofficial #michaelmcdonaldmondaybykf #mmmbkf #classic
I woke up like this and WITH THIS….☕️☀️ #seeyou #pickyou #youhavewhatyouneed #dontoverlookyourself #startwithyou
BabyHairBae in effect mode LIVE @ The Upshaws #theupshaws #braids #babyhair
If Dance Party was a person! Ima dance whenever wherever! Happy FriYay! #fbf to a #photoshoot when the crew caught the vibe!! #dance #joy #friday
Does this work? From The Upshaws to the Refresh Retreat By KF, @jermellesimon and I are bringing joy, wellness, and inspiration your way! 🌟This weekend, December 13th-15th, we’ll be at the Winter SOULstice Retreat in Tucson, Arizona. ❄️✨ READY for a transformative weekend filled with experiences designed to refresh the mind, body, and soul.#RefreshRetreatByKF #WinterSOULstice #WellnessJourney #TheUpshaws #GiveYourselfPermission #BeWell
THIS WEEKEND BRINGIN THE THUNDA LIKE WE DO TO THE ULTIMATE WOMEN’S EXPO IN ATL!!! See you guys at my @signatureblendsbykf booth all weekend AND on main-stage Sun! @uwexpo
Mike & I did this a while ago. Gonna leave it here now. Remembering/Celebrating Quincy Jones, Upshaws Style. Timeless, l Limitless Q Brilliance. Forever in our souls @quincyjones ❤️❤️❤️ @therealmikeepps #quincyjones #music #theupshaws
Cuz sip happens in Times Square😉 yes I travel with single serve KFcups by @SignatureBlendsByKF for the Kcup coffee maker. #siphappens #coffee #motivated #monday ☕️
There are times, when I have a quiet moment to sit in my thoughts. This moment, this thought was profoundly “whoa…wow this is my life… T H I S.” Now let me catch these tears of gratitude… thx for being on some or all of this journey w/me. 🙌🏽 #thankful #grateful #mylife #blessed #cantstopwontstop
thank you for allowing us to be here for you when you’ve needed a laugh or break from the world. We love how you love us. #theupshaws @netflix @netflixisajoke @strongblacklead @therealmikeepps @iamwandasykes #laugh
Told you 😉 #tbt #theupshaws
TONYS & GRAMMYS & FIYA OH MY!! Love this show and all of it’s Creatives!! KEEP SHINNING HK FAM!✨😘✨🥂🤩 #hellskitchenbroadway #broadway #music #musical #fbf
refreshed surrounded by beauty🌿🌺🎋☀️ The Courtyard @ The Alfond Inn. Thanks @thealfondinn @theboujeepodcast @visitorlando @refreshbykf #nature
I’m excited to announce the Refresh Retreat By KF Winter SOULstice Refreshing Friends! 📣🥳 Join me and an inspiring lineup for a transformative wellness retreat for men and women, happening December 13th-15th! 🗓️ Meet the Refreshing Friends: @heybenallen, @doctoriansmith, @jasonmcgrice, @open.heart.alchemy, @jermellesimon, @theboujeepodcast, @katadams68, @patneelybbqking, @jam2grow, and @wsjbartending. Each brings their unique talents to elevate your wellness experience! Registration is required, so don’t wait—visit RefreshRetreatbyKF.com to learn more and secure your spot! 🌐 #RefreshRetreatByKF #WinterSOULstice #WellnessJourney #Joy #GiveYourselfPermission #BeWell
Sometimes all we need is to give ourselves permission… ’Permission, you’re all I need to get by.’ Permission to heal love soar change grow forgive breathe Happy Michael McDonald Monday! #michaelmcdonaldmondaybykf #monday #mondaymotivation
Cereal and Cartoons! When you KNEW it was Saturday. Before any series, commercial girl was in them streets😂🤩 #saturday #saturdaymorning
THIS WORD RIGHT HERE!! Wait for it from our new Refreshing Friends for the December Winter SOULstice Refresh Retreat By KF—@jam2grow 🌟 Richard Noel is bringing his energy and healing expertise; we’re thrilled to have him join us on this wellness journey! His activation will rejuvenate you to your most authentic self, helping you tap into new levels of growth and connection. ❄️✨ Join us December 13th-15th at @loewsventana in Tucson, Arizona—registration is open through November 3rd! Visit RefreshRetreatbyKF.com for all the details. 🌐 #WinterSoulstice #RefreshRetreatByKF #Jam2Grow #BeWell #WellnessJourney #GiveYourselfPermission #NewFriends @visittucson
Bro! Sis! I’m hosting & curating another EPIC RETREAT FOR YOUR WELLBEING! 🥳 Immerse yourself in unique experiences for your Mind, Body & Soul on an amazing all-inclusive EUROPEAN RIVER CRUISE FOR MEN & WOMEN! 🛳️Join us Dec. 27, 2025 – Jan. 3rd, 2026 in Amsterdam to cruise with @amawaterways through the Netherlands and Belgium! BRING IN THE NEW YEAR WITH WELLNESS!✨🥂✨ LINK IN BIO spaces filling fast! #refreshretreatbykf #renew #wellness #meditate #breathe #travel #menshealth #womenshealth #reel #joy
Thankful for learning something new!Well, training to learn to do something new. Hope you Retreat w/me! 🥳 LINK IN BIO @refreshbykf #GettingRetreatReady #thankful #wellness #coldplunge #wellnessjourney #RefreshRetreatByKF
The soul of The Bahamas truly touched my soul this summer and I’m going back for more! #Bahamas #GoombaySummer #HotGirlSummer #travel @visitthebahamas @tourismtodaybahamas
Mernin’! A pre-coffee vibe on being present even when we don’t think we are. ☕️☀️☕️☀️ #being #present #selfreflection #notetoself #morning #morningglow #glowingup #wellness #wellbeing #beingpresent #hereforallofit
THANK YOU @kimfieldsofficial for the support on REVERIE! Beyond grateful for you! Link in bio to listen! #reverie #personalstoryunspokenemotions #instrumentalmusic #filmrelease #instrumentalcomposition #shortfilm #powerfulmessage #instrumental #instrumentalpiano #instrumentalpiano #albumrelease
