Want to find love? Realize that you already have it. 🤟🏻
Bacon-wrapped pork tenderloin on the green egg. I saw @overthefirecooking make this years ago (his looked MUCH cooler) and it’s been a favorite ever since 🤟🏻
My husband had to go out of town for a couple of weeks. He asked me to babysit the sourdough starter. 😳 This is the most stressful game of Tamagotchi I’ve ever played.
EP 730: Feeling Burned Out? Here’s Why. Ever feel like no matter what you do, you’re still running on empty? Lets breaking down the five biggest reasons people burn out and what to do about it. • Unrealistic expectations • Lack of passion • Ignoring self-care • Chronic stress with no recovery • No emotional boundaries Life can be overwhelming, but you don’t have to live in a constant state of exhaustion. This episode is all about how to break the cycle and get your energy back.
If you can find happiness, right now, in this moment you can always be happy. If you think happiness is someplace to get to or something to attain… you’ll spend your life rushing to the greener grass.
Four years ago today I met my new friend for a walk around the lake… now he’s my husband. You never know what kind of magic God has up Her sleeve ✨
Four years ago today I met my new friend for a walk around the lake… now he’s my husband. You never know what kind of magic God has up Her sleeve ✨
EP 754: 6 Signs You’re Outgrowing Your Old Life Feeling restless, unmotivated, or disconnected from the life you used to love? You’re not lost—you’re evolving. In this episode, I’m breaking down 6 Signs that You’re Outgrowing Your Old Life (and what to do about it). From friendships that feel forced to goals that no longer excite you, these are the clues that it’s time to step into your next chapter. And guess what? Outgrowing where you were is a GOOD thing—even when it feels uncomfortable. Listen now | Tap the link in my bio or find Episode 754 on your favorite podcast platform.
EP 753: In this episode of the RHP we’re tuning in to a live Q&A from my recent book tour. During these sessions, members of the audience asked questions about anything and everything. On this day, we discussed the guilt of being a working parent, feeling like you’re “too much” for the people around you and worrying that you need to make yourself smaller to be accepted, and being OK waiting in the “messy middle” of life’s big moments. Tune in to listen to the full conversation and if you have your own question call the hotline at (737)400-4626
“No excuses” looks good on a muscle tee at the gym and is a powerful slogan for the people who’ve adopted it as a mantra. But of course there are excuses. Really freaking good excuses. Legitimate reasons for why you don’t have the time/energy/resources/connections/support to pursue the dream of your heart. In fact, your excuse is so legitimate, nobody will blame you for giving up on your goal. Nobody except your heart. Nobody will blame you, except your ten-year-old self who’s been dreaming about this thing for thirty-seven years and keeps waiting for you to make it realized. Nobody will blame you, except your ninety-two-year-old self who will look back on life with regret and know that they could have contributed more. I’m positive you’ve got some pretty good rationale for why you’re not giving as much effort as you know you can. You’ve got some seriously incredible reasons for why it’s harder for you, why the dream your heart came up with is too big, why you’re not the “right person” to pull it off. You’re justified. But why on earth would you let that stop you?” What If You Are the Answer 📚
“No excuses” looks good on a muscle tee at the gym and is a powerful slogan for the people who’ve adopted it as a mantra. But of course there are excuses. Really freaking good excuses. Legitimate reasons for why you don’t have the time/energy/resources/connections/support to pursue the dream of your heart. In fact, your excuse is so legitimate, nobody will blame you for giving up on your goal. Nobody except your heart. Nobody will blame you, except your ten-year-old self who’s been dreaming about this thing for thirty-seven years and keeps waiting for you to make it realized. Nobody will blame you, except your ninety-two-year-old self who will look back on life with regret and know that they could have contributed more. I’m positive you’ve got some pretty good rationale for why you’re not giving as much effort as you know you can. You’ve got some seriously incredible reasons for why it’s harder for you, why the dream your heart came up with is too big, why you’re not the “right person” to pull it off. You’re justified. But why on earth would you let that stop you?” What If You Are the Answer 📚
“No excuses” looks good on a muscle tee at the gym and is a powerful slogan for the people who’ve adopted it as a mantra. But of course there are excuses. Really freaking good excuses. Legitimate reasons for why you don’t have the time/energy/resources/connections/support to pursue the dream of your heart. In fact, your excuse is so legitimate, nobody will blame you for giving up on your goal. Nobody except your heart. Nobody will blame you, except your ten-year-old self who’s been dreaming about this thing for thirty-seven years and keeps waiting for you to make it realized. Nobody will blame you, except your ninety-two-year-old self who will look back on life with regret and know that they could have contributed more. I’m positive you’ve got some pretty good rationale for why you’re not giving as much effort as you know you can. You’ve got some seriously incredible reasons for why it’s harder for you, why the dream your heart came up with is too big, why you’re not the “right person” to pull it off. You’re justified. But why on earth would you let that stop you?” What If You Are the Answer 📚
“No excuses” looks good on a muscle tee at the gym and is a powerful slogan for the people who’ve adopted it as a mantra. But of course there are excuses. Really freaking good excuses. Legitimate reasons for why you don’t have the time/energy/resources/connections/support to pursue the dream of your heart. In fact, your excuse is so legitimate, nobody will blame you for giving up on your goal. Nobody except your heart. Nobody will blame you, except your ten-year-old self who’s been dreaming about this thing for thirty-seven years and keeps waiting for you to make it realized. Nobody will blame you, except your ninety-two-year-old self who will look back on life with regret and know that they could have contributed more. I’m positive you’ve got some pretty good rationale for why you’re not giving as much effort as you know you can. You’ve got some seriously incredible reasons for why it’s harder for you, why the dream your heart came up with is too big, why you’re not the “right person” to pull it off. You’re justified. But why on earth would you let that stop you?” What If You Are the Answer 📚
EP 752: 5 (sort of) Harsh Truths You Need to Hear so You Can Stop People-Pleasing For Good. If you’re always bending over backward to make everyone happy, let me hit you with a truth bomb: No matter what you do, some people will still not like you. And that’s okay. People-pleasing isn’t kindness—it’s self-abandonment in disguise. In my latest podcast episode, I’m breaking down five tough but necessary truths you need to hear so you can finally stop chasing approval and start living YOUR life. Listen now wherever you get your podcasts.
Every Sunday I send out an email 💌 My intention is to share ideas, habits, routines, books, podcasts exercises, balms, serums, supplements my favorite clean beauty or the green smoothie recipe I’m loving… literally, it’s anything and everything that I think you might find helpful if you’re working on yourself. Tomorrow’s email is the three daily habits that have helped me maintain my weight for 12 years. Next week might be about mindset or a documentary that blew my mind. If you’re a newsletter kind of person, sign up at the link in my bio. I work really hard on my Sunday emails so I think they’re awesome but if you think it sucks 😂 the unsubscribe is one-click away.
The obstacles are the gauntlet you must pass to get where you’re going. The obstacles are the filter to separate the interested from the truly committed. The obstacles aren’t meant to make you weak— they’re meant to make you strong. Climbing your mountain is going to require strength. Getting past the smaller hardships is how you get stronger— but only if you stand back up. Yes it’s hard. Yes it’s painful. Yes it’s easier to stay down. Keep going 🤟🏻
EP 748: “Rach, Should I break up with my friend? “Why am I so tired all the time?” and “I’ve tried everything but I’m not making any progress… what do I do??” We’ve got some great questions from y’all in the podcast hotline in this new Ask Rach episode! Listen in wherever you get your pods and if you’ve got a question for Rach 👀 don’t be shy (737) 400-4626
What if you try again? What if you stop beating yourself up and start cheering yourself up instead? What if you stopped wishing you were perfect and celebrated the process of continuously becoming? What if you stopped obsessing over your missteps and realized that now you know where the bumps are so you can avoid them next time? What if you just… try again. 🤟🏻
EP 746: Entrepreneurial deep-dive with @hormozi was such a freaking gift! He hosts one of the most tactical business podcasts ever (a favorite in my rotation) and it was epic to sit down with him in person. If you’re a business owner, freelancer (or you’re dreaming about becoming either) Alex’s advice is the real talk / kick in the pants we all need on occasion. Listen wherever you get your pods.
EP 745: Ever wonder why so many incredible women have so little faith in themselves? Not everyone has suffered from narcissistic abuse but those who do find it incredibly difficult to trust themselves no matter how accomplished they are. In episode 745 of the podcast we’re diving into the “7 Ways Narcissists Destroy Our Confidence (and how to heal and get it back!)” Listen on Apple or Spotify.
EP 722: Ask Rach episodes are honestly, my favorites! I never know what yall are going to ask and today’s is a doozy. We’re talking about goals, we’re talking about boys and why sometimes you just need to breakup… listen wherever you get your podcasts and call with your question: (737)400-4626
“How about you live YOUR life—which means you spend every day that you’re able to, figuring out what YOUR version of life actually is? How about you try some new stuff and see if you dig it? How about you learn to look at other humans as individual players in their own stories without feeling the need to write yours the same way? How about you listen to your heart, your gut, your inner knowing—that still, small voice inside you that’s constantly giving truth and wisdom? That monologue will always shoot you straight. If only you’ll listen, you’ll hear it saying: Yes. No. Not right now. Dangerous. Wonderful. Worth trying. Needs more salt. How about you give yourself permission to get it wrong? How about you give yourself permission to change lanes, directions, occupations, beliefs, and other things you need to on the journey of trying your best, to do your best? How about you try things out in little, tiny inches or huge, gigantic miles depending on what allows for the healthiest, most vibrant version of you? And how about you do all of those things in pursuit of the best life you’re able to live?” My new book What If YOU Are the Answer is out TODAY 💛 I hope you love it as much as I do.
The first picture is the obligatory dorky shot of me getting to do @livekellyandmark and wanting a photo to prove it. The second picture is from when they said “Scott Wolf and his wife are fans of your work, would it be OK if he came to say hi?” And I was trying to be chill, but the whole time my brain was SCREAMING “😱 OMG it’s Bailey Salinger! Why does Bailey know who I am?!” and I smiled so big my cheeks dented and then I made him take a book for his wife even tho he didn’t ask for one (Hope you like it Kelley!) and basically what I’m saying is, if writing this book is what got me to my Party of Five moment it was WORTH IT!
