Santoshi Shetty Instagram – New Free Vinyasa โจ
Live on ๐ด๐ฎ๐ฟ๐ฑ๐ฒ๐ป๐๐ผ๐ณ๐๐ฎ๐ป๐๐ถ.๐ฐ๐ผ๐บ ( link in bio ) ๐ฟ
๐๐ฌ๐๐จ๐ฉ & ๐๐ก๐ค๐ฌ ( 50 mins )
–
This flow focuses on a lot of side body stretches and spinal twists. Opening the side body allows you to find softness in your twists. This flow also includes some core activation in the beginning. Enjoy this creative, twisty vinyasa that brings fluidity into the body, allowing the spine to release any tension and tightness. Remember to work with your breath in every posture to feel the rhythm of the spine ๐โจ
Level : Moderate | Mood : Juicy & Upbeat
See you on the mat! ๐๐ซถ๐ป
–
#freevinyasaclass #freevinyasaflow #freeyogaclass #spinaltwists #vinyasaflow #santiyoga #santiflow #gardensofsanti #yamayoga #yamaxsanti #santiexperience โข | Posted on 02/Mar/2025 09:47:10
