Brianne Davis Instagram – Secret Life Podcast Ep #249 — Doom Scrolling — In today’s fast-paced digital world, many of us find ourselves trapped in a cycle of doom scrolling, a term that describes the compulsive habit of endlessly scrolling through negative news and social media posts. In the latest episode of our podcast, we delve into this phenomenon, exploring its impact on mental health and sharing practical strategies to break free from its grasp.
Doom scrolling has become a common behavior, especially among younger generations. Many wake up in the morning and immediately reach for their phones, scrolling through a barrage of distressing headlines and articles. This constant exposure to negativity can lead to heightened anxiety, depression, and a sense of hopelessness. As Brienne Davis-Gantt emphasizes in the episode, ‘Doom scrolling is something else. It is so fucking addicting.’
______
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
______
SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______
HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast
To share your secret and be a guest on the show email [email protected]
#SecretLifePodcast #secretlife #secrets #recovery #addiction #womenswisdom #womenempowerment #womeninspiringwomen #recoverypodcast #visionarywomen #selfhelp #podcast #narcissist #podcasts #trauma #selflove #sexandlove #loveaddiction #change #mentalhealthawareness #mentalhealth #shame #shamefree #quitlit | Posted on 10/Mar/2025 18:21:55
