Cici Coleman Instagram – When tracking your weight loss journey, relying solely on the scales can be misleading. Factors like flights, hormonal changes, and weight training can cause temporary weight fluctuations, but that doesn’t mean you’re not progressing. This is why you should avoid weighing yourself more than once a week- daily changes won’t truly reflect your results. Instead, use a mix of measurements, emotional check-ins, and lifestyle improvements to track your success. Ask yourself: Is my sleep better? Has my mental health improved? Do I feel stronger and more confident? If the answer is yes, you’ve already won far more than just a number on the scale.
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@cici_onlinecoaching | Posted on 10/Mar/2025 23:38:09
