Cici Coleman Instagram – Comparison is the thief of happiness.
When I came to Sydney a year ago, I was a bit shocked. I was surrounded by beautiful people with 8 packs and perfect bodies- It made me feel different about myself. Someone told me, “If you’re a 10 in your hometown, you’re immediately a 6 in Bondi.” It was harsh but made me realise how much pressure there is to look a certain way.
My confidence took a hit, and I found myself wanting to cover up, even in the heat.
I’ve had to remind myself that my superpower is being me, and comparing myself only leads to unhappiness.
I know I say this all the time, but exercise really did help me get through this. Having a consistent gym routine keeps me grounded mentally and physically and gives me confidence.
Remember, we see ourselves through a different lens than others do, and the mirror can lie (especially on a hormonal day). Having a regular exercise routine and eating a balanced diet gives you a solid foundation for trusting the work you’re putting in, even on a bad day. Progress isn’t just about what you see but also how you feel and perform.
If you are interested in some coaching with me, hit the link in my bio @cici_onlinecoaching | Posted on 02/Mar/2025 14:34:52
