Elisa Sednaoui Instagram – A while ago, someone told me I didn’t know how to breathe properly. That made me start paying more attention, especially in moments of stress. Breathing is a powerful tool. In my book 📕, we explore this with practical exercises.
I also remember an in-person event we did with Bovisaj, where the practice of intentional hyperventilation surprised some people. They thought they were doing something wrong. It makes sense. Feeling lightheaded can be unsettling. I always tell my kids that making themselves hyperventilate when they are stressed is not helpful. But when done consciously, as in yoga’s fire breathing for example, it can be an incredible way to reset our energy.
With Bovisaj, I have discovered that pairing breathwork with face fitness makes it even more effective. The combination of breath and facial exercises stimulates circulation, awakens muscles, and releases tension, creating a full-body refresh.
Have you ever tried breathwork as part of your self-care? Let me know in the comments. | Posted on 23/Feb/2025 23:38:05
