Gabbi Tuft

Gabbi Tuft Instagram – Carbs or no carbs? More tips 👇🏻
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Part 2 is posting tomorrow!
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The short, simple version:
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High intensity athletes need carbs because the body needs glucose for high performance, at higher heart rates (usually 85%-90% of your max heart rate).
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The average person doing average exercise, doesn’t need carbs and can utilize ketones for energy.
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However, neither is right nor wrong.
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My 2 simplified nutrition styles are:
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1 – Protein, mostly complex carbs, very little fat (great for high intensity athletes).
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2 – Protein, no carbs, moderate fats (ketogenic nutrition – great for almost everyone else).
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With both, eat as many green, cruciferous veggies as you like.
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Pick one style and stick to it.
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If you need more help and want this simplified, you’ll find details in my profile for my one on one fitness and nutrition coaching…
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Or go to coachgabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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Gabbi
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LSN, CPT, BSc
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#healthy #healthyfood #nutrition | Posted on 25/Jan/2025 06:59:39