Gabbi Tuft

Gabbi Tuft Instagram – More tips 👇🏻👇🏻👇🏻
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1 – When using other options for soda swaps, remember Ollipop and Poppi both have added sugars in them. This is why sparkling water is the best option when it comes to cutting out calories. Spindrift has the lowest amount of microplastics out of all the sparkling waters.
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2 – Instead of fast food, meal prep. Buy cheap containers at the store, go shopping, and meal prep 2x per week. I prefer Sunday and Wednesday evenings.
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3 – Use Allulose to reduce hunger cravings. I use half of the dose used in the study below and it’s enough to control most of my hunger cravings and food noise. 2 teaspoons is about 7g.
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Details in my profile for my one on one fitness and nutrition coaching…
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Or go to coachgabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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Referenced studies in first comment.
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#healthy #healthyfood #nutrition | Posted on 22/Jan/2025 08:04:32