Gabbi Tuft

Gabbi Tuft Instagram – Macros are good but…
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Seed oils activate our endocannabinoid receptors, triggering hunger cravings and increasing lipogenesis (uptaking more nutrients into our fat cells).
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If soy isn’t organic or non-GMO, it’s most likely farmed with glyphosate, an herbicide linked to cancer.
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Are Quest chips better than normal chips? Sure but they still don’t get my full stamp of approval.
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Remember, life is about balance and I never judge.
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Details in my profile for my one on one fitness and nutrition coaching…
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Or go to coachgabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
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Referenced studies below:
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Seed oils:
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Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016 Mar 2;8(3):128. doi: 10.3390/nu8030128. PMID: 26950145; PMCID: PMC4808858.
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Soy and glyphosate:
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T. Bøhn, M. Cuhra, T. Traavik, M. Sanden, J. Fagan, R. Primicerio, Compositional differences in soybeans on the market: Glyphosate accumulates in Roundup Ready GM soybeans,
Food Chemistry, Volume 153, 2014, Pages 207-215, ISSN 0308-8146,
https://doi.org/10.1016/j.foodchem.2013.12.054.
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Other references:
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https://www.nongmoproject.org/blog/the-gmo-high-risk-list-soybeans/#:~:text=Roughly 95% of soy grown,without damaging their cash crop.
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https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-u-s/recent-trends-in-ge-adoption/ | Posted on 21/Jan/2025 06:06:04