Kady Krambeer Instagram – For the last 6 years (esp since temptation island) mental health has been a big struggle for me. A formula I came up with a couple years ago really helped when I felt days were just slipping through my fingers and lost due to bad mental health stints, I would tell myself and set the intention for the day that if can only do these 3 things every day, the day isn’t wasted.
Fast forward to present time, I’m happier and healthier than ever and never take good days for granted. I have always felt called to be open and share with others what I’m going through so I wanted to share this with you in case it may be just what you needed to hear today. Hope this helps!
What else would you add?
I’ll go first: in addition to above, a non-negotiable for me has always been getting a workout in and starting my day with a morning routine (no phone, read, journal, listen to an uplifting or spiritual audio and list out gratitudes). | Posted on 24/Apr/2025 05:17:26
