Alaya F Instagram – DAY 7 of my 75 Hard : Don’t forget to hydrate, kids!
Saturday, 20/09/25
Workouts:
☑️ Workout 1: 30 mins of Yoga (Indoor)
☑️ Workout 2: 1.5 hours of Dance (Indoor)
☑️ Workout 3 : 1 hours Walk (Outdoor
☑️ 3.8L Water
☑️ No Alcohol
☑️ No Cheat Meals
☑️ Progress Photo
☑️ 10 pages reading non-fiction
Mindfulness (15 mins):
☑️ Nam Myoho Renge Kyo chanting
#75Hard | Posted on 21/Sep/2025 12:23:01
