Alaya F Instagram – DAY 6 of my 75 Hard : A chill day
Friday, 19/09/25
Workouts:
☑️ Workout 1: 2 hours of Pickleball (Outdoor)
☑️ Workout 2: 1.5 hour Walk (Outdoor)
☑️ 3.8L Water
☑️ No Alcohol
☑️ No Cheat Meals
☑️ Progress Photo
☑️ 10 pages reading non-fiction
Mindfulness (15 mins):
☑️ Journaling
#75Hard | Posted on 20/Sep/2025 12:03:31
