Izabella Miko Instagram – Today marks a year since Keanu’s untimely passing. One of the hardest adjustments has been learning to self-regulate without him, learning to “conquer” my nervous system. His hugs instantly melted my anxiety, kissing his snout gave me precious dopamine rushes, his soft fur created a sanctuary of safety and the sound of his gentle snores made me laugh. I never fully understood how profoundly his presence affected my emotional wellbeing until that comfort was suddenly gone.
In his absence, I’ve had to learn to sit with my emotions, to be present with them and consciously release them. This practice—learning to process grief and regulate emotions—is such a beautiful journey, one that should be fundamental in education as it’s universal to human experience. I’m very grateful that I’m slowly mastering this skill, but whenever I see a doggie and I’m allowed to hug the heck out of them, I do! ‘Cause it’s just the best! Please give your furry friend a big hug from me today!
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