Nature is my therapy. I feel my mind and body glow when I consciously let my body interact with it, allowing myself to attune to its vibration. Nature operates on a completely different frequency—one that cuts through the noise of everyday life and speaks directly to something deeper within me… The cenotes of Mexico hold something sacred… These underground cathedrals of water carry millennia of wisdom, and I find myself drawn to simply be with them. I sit at their edges, slip into their embrace, and let the healing waters work their quiet magic. There’s something profound about floating in these natural temples, feeling completely held, absorbing the gentle, ancient wisdom. Everything around us hums with its own frequency—the places we choose, the people we surround ourselves with, the moments we decide to pause and truly connect. These choices become the building blocks of our reality, shaping what unfolds ahead of us. As I attune myself to the energy of new places and open my heart to new people, something beautiful happens: they begin to mirror back the frequency I’m offering. It’s as if the world becomes a reflection of our inner state, drawing us toward experiences that match our vibration. This is why I travel not just to see, but to listen. To remember. To let nature recalibrate something essential within me that the modern world so easily drowns out… how do you connect to that frequency? 💧 🇲🇽 🐢 🏝️ #cenotes #mexico #tulum #nature #connectwithnature #frequencyoflove #polskadziewczyna #polishgirl #dancer #swimmingincenotes #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #stillness #justbe #loa #awoken
Nature is my therapy. I feel my mind and body glow when I consciously let my body interact with it, allowing myself to attune to its vibration. Nature operates on a completely different frequency—one that cuts through the noise of everyday life and speaks directly to something deeper within me… The cenotes of Mexico hold something sacred… These underground cathedrals of water carry millennia of wisdom, and I find myself drawn to simply be with them. I sit at their edges, slip into their embrace, and let the healing waters work their quiet magic. There’s something profound about floating in these natural temples, feeling completely held, absorbing the gentle, ancient wisdom. Everything around us hums with its own frequency—the places we choose, the people we surround ourselves with, the moments we decide to pause and truly connect. These choices become the building blocks of our reality, shaping what unfolds ahead of us. As I attune myself to the energy of new places and open my heart to new people, something beautiful happens: they begin to mirror back the frequency I’m offering. It’s as if the world becomes a reflection of our inner state, drawing us toward experiences that match our vibration. This is why I travel not just to see, but to listen. To remember. To let nature recalibrate something essential within me that the modern world so easily drowns out… how do you connect to that frequency? 💧 🇲🇽 🐢 🏝️ #cenotes #mexico #tulum #nature #connectwithnature #frequencyoflove #polskadziewczyna #polishgirl #dancer #swimmingincenotes #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #stillness #justbe #loa #awoken
Nature is my therapy. I feel my mind and body glow when I consciously let my body interact with it, allowing myself to attune to its vibration. Nature operates on a completely different frequency—one that cuts through the noise of everyday life and speaks directly to something deeper within me… The cenotes of Mexico hold something sacred… These underground cathedrals of water carry millennia of wisdom, and I find myself drawn to simply be with them. I sit at their edges, slip into their embrace, and let the healing waters work their quiet magic. There’s something profound about floating in these natural temples, feeling completely held, absorbing the gentle, ancient wisdom. Everything around us hums with its own frequency—the places we choose, the people we surround ourselves with, the moments we decide to pause and truly connect. These choices become the building blocks of our reality, shaping what unfolds ahead of us. As I attune myself to the energy of new places and open my heart to new people, something beautiful happens: they begin to mirror back the frequency I’m offering. It’s as if the world becomes a reflection of our inner state, drawing us toward experiences that match our vibration. This is why I travel not just to see, but to listen. To remember. To let nature recalibrate something essential within me that the modern world so easily drowns out… how do you connect to that frequency? 💧 🇲🇽 🐢 🏝️ #cenotes #mexico #tulum #nature #connectwithnature #frequencyoflove #polskadziewczyna #polishgirl #dancer #swimmingincenotes #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #stillness #justbe #loa #awoken
Nature is my therapy. I feel my mind and body glow when I consciously let my body interact with it, allowing myself to attune to its vibration. Nature operates on a completely different frequency—one that cuts through the noise of everyday life and speaks directly to something deeper within me… The cenotes of Mexico hold something sacred… These underground cathedrals of water carry millennia of wisdom, and I find myself drawn to simply be with them. I sit at their edges, slip into their embrace, and let the healing waters work their quiet magic. There’s something profound about floating in these natural temples, feeling completely held, absorbing the gentle, ancient wisdom. Everything around us hums with its own frequency—the places we choose, the people we surround ourselves with, the moments we decide to pause and truly connect. These choices become the building blocks of our reality, shaping what unfolds ahead of us. As I attune myself to the energy of new places and open my heart to new people, something beautiful happens: they begin to mirror back the frequency I’m offering. It’s as if the world becomes a reflection of our inner state, drawing us toward experiences that match our vibration. This is why I travel not just to see, but to listen. To remember. To let nature recalibrate something essential within me that the modern world so easily drowns out… how do you connect to that frequency? 💧 🇲🇽 🐢 🏝️ #cenotes #mexico #tulum #nature #connectwithnature #frequencyoflove #polskadziewczyna #polishgirl #dancer #swimmingincenotes #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #stillness #justbe #loa #awoken
In just 90 seconds of intentional thought and feeling, you can literally rewire your neural pathways and shift your entire energetic frequency and with that – your reality. Your heart rhythm changes, your brain waves align, and your cells start dancing to a completely new tune. 🧠✨ The science is wild: when you hold a positive emotion for 90 seconds, your body begins producing different chemicals, your nervous system recalibrates, and you become a walking magnet for experiences that match that new frequency. It’s not just mindset—it’s biology in action. That also goes for negative emotions. Let yourself feel them with FULL AWARENESS and then let them go. They want be heard and experienced, but you don’t need to dwell and let them change you. What emotion are you going to focus on today for 90 seconds? What is it you’re manifesting into your reality? Breathe with me… (yes, that’s me breathing in the recording 🤣) #90secondrule #frequency #neuroplasticity #selfawarenessjourney #mindfulness #manifestations #manifestationhacks #emotionalmastery #mindfulness #polishgirl #polskadziewczyna #biologyofemotion #energyshift #consciousness #wellness #mindsetshift #science #heartcoherence #healyourself #transformation #selfcare
Currently in a committed relationship with…… my glutes. ❤️ My derriere regimen just got an upgrade as I’m trying to give it a little oomph — though let’s be real, I’ll probably never have that Kardashian shelf-like situation 😂 Here’s what’s in the mix: * Still religiously going to @klinikamiracki for my firming sessions — a mix of #mesotherapy (seriously – visible results in just days) and radiofrequency treatments that are all about lifting and tightening nothing that melts the good stuff, just keeps it perky. In my Stories you’ll see what it looks like… don’t worry, you won’t get an unsolicited b reveal, just other areas I let them zap and poke 😂 * Added collagen to my daily ritual (yep, not vegan… if you’ve cracked the code on a vegan version that actually works, drop it in the comments). * Resistance training for the glutes almost daily purposeful stair climbing — basically, I’m trying to build that denim-filling muscle. * Dry brushing before showers — feels amazing, boosts circulation, and kinda makes me feel like a fancy spa person at home. * Daily creatine in my smoothie an extra scoop of protein powder in my morning blend because… growth. * Living in breathable cotton leggings now so my skin can exhale (synthetic sweat prison, be gone). Here’s a reminder to always check the label before buying! Moral of the story: glutes worth building are glutes worth maintaining — inside and out. 💪 #glutes #glutesday #glutesfordays #tulum #tulumbeach #firming #firmingtreatment #buildmuscle #musclebuilding #polskadziewczyna #polishgirl #thisis40 #ageisjustanumber #fitnessroutine #rftreatment #klinikamiracki #selflove #selfcare #firmskin
Do you believe in 🦄 ? I do! Here’s why I believe horses have magical powers 🐎✨ I’m always in awe after I spend time with them and notice how my energy shifts. Being near them can help to shift us from a sympathetic (fight-or-flight) state to parasympathetic (rest-and-digest). This supports trauma healing and emotional regulation 🙏 Horses are highly attuned to nonverbal cues and reflect our internal states. Many people struggle with “talk” therapy. Equine therapy allows for nonverbal, somatic healing—a way to feel safe in the body again without needing to “explain” everything. Horses often mirror the emotional state of the person they’re interacting with, which creates a natural form of biofeedback. Lastly, horses live in the present. Working with them helps you drop out of overthinking and anxiety loops and become more embodied and grounded. Some people like @__candicewebster__ are healing people with Equine therapy. It’s absolutely amazing! Have you felt the power of 🦄? #somatichealing #polyvagaltheory #traumahealing #healing #horsebackriding #horses #innerwork #shadowwork #biofeedback #nonverbalcommunication #equinetherapy #healingwithhorses #unicornmagic #unicorn #polishgirl #polskadziewczyna #horsemedicine #ceremony #healingmodalities #jazdakonna #konie
Guess the year of this truck:-) 🙌 🚚 #chevytruck #chevytrucks #chevy #classiccars #vintagechevy #vintagecars
Guess the year of this truck:-) 🙌 🚚 #chevytruck #chevytrucks #chevy #classiccars #vintagechevy #vintagecars
Guess the year of this truck:-) 🙌 🚚 #chevytruck #chevytrucks #chevy #classiccars #vintagechevy #vintagecars
Today marks a year since Keanu’s untimely passing. One of the hardest adjustments has been learning to self-regulate without him, learning to “conquer” my nervous system. His hugs instantly melted my anxiety, kissing his snout gave me precious dopamine rushes, his soft fur created a sanctuary of safety and the sound of his gentle snores made me laugh. I never fully understood how profoundly his presence affected my emotional wellbeing until that comfort was suddenly gone. In his absence, I’ve had to learn to sit with my emotions, to be present with them and consciously release them. This practice—learning to process grief and regulate emotions—is such a beautiful journey, one that should be fundamental in education as it’s universal to human experience. I’m very grateful that I’m slowly mastering this skill, but whenever I see a doggie and I’m allowed to hug the heck out of them, I do! ‘Cause it’s just the best! Please give your furry friend a big hug from me today! #mansbestfriend #overtherainbow #hugs #selfregulate #selfregulationskills #selfregulation #sitwithit #feeltheemotion #feelit #rescuedog #huskiesofinstagram #selfsoothing #grief #grieving #hugyourdog #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Spring is here, so it’s time to show some leg 😉 in this little @louisverdad number (first time wearing a tie that I played with the entire evening, how fun 😂:-) I got my legs super smooth and beach ready (spoiler alert, lol) thanks to treatments @klinikamiracki which got so advanced, you don’t need many to get incredible results! Check my stories for more info. Thank you @dylanschmoll for taking these and making me laugh like this 😘😘😘 #womenssuit #legs #legdayeveryday #springishere #klinikamiracki #polishgirl #polskadziewczyna
Here’s more of @valkilmerofficial as promised from our film Double Identity. I played a spy and I had to keep saving Val’s character from getting killed, which was such a fun dynamic to play because he was…well…Batman:-) We had so many kissing scenes and I wore so many wigs in this film. It was really fun to play a baddie:-) Val would make me laugh right before the take, so I had to learn to focus super fast to get into the character, as he did it so seamlessly himself! He was a big kid at heart, always throwing things at me so I had to scold him 😂 And no, despite what you might have read when we shot the film our chemistry was awesome but it was only on screen 😉 He will be so missed 💔 #rip #valkilmer
Here’s more of @valkilmerofficial as promised from our film Double Identity. I played a spy and I had to keep saving Val’s character from getting killed, which was such a fun dynamic to play because he was…well…Batman:-) We had so many kissing scenes and I wore so many wigs in this film. It was really fun to play a baddie:-) Val would make me laugh right before the take, so I had to learn to focus super fast to get into the character, as he did it so seamlessly himself! He was a big kid at heart, always throwing things at me so I had to scold him 😂 And no, despite what you might have read when we shot the film our chemistry was awesome but it was only on screen 😉 He will be so missed 💔 #rip #valkilmer
Here’s more of @valkilmerofficial as promised from our film Double Identity. I played a spy and I had to keep saving Val’s character from getting killed, which was such a fun dynamic to play because he was…well…Batman:-) We had so many kissing scenes and I wore so many wigs in this film. It was really fun to play a baddie:-) Val would make me laugh right before the take, so I had to learn to focus super fast to get into the character, as he did it so seamlessly himself! He was a big kid at heart, always throwing things at me so I had to scold him 😂 And no, despite what you might have read when we shot the film our chemistry was awesome but it was only on screen 😉 He will be so missed 💔 #rip #valkilmer
Here’s more of @valkilmerofficial as promised from our film Double Identity. I played a spy and I had to keep saving Val’s character from getting killed, which was such a fun dynamic to play because he was…well…Batman:-) We had so many kissing scenes and I wore so many wigs in this film. It was really fun to play a baddie:-) Val would make me laugh right before the take, so I had to learn to focus super fast to get into the character, as he did it so seamlessly himself! He was a big kid at heart, always throwing things at me so I had to scold him 😂 And no, despite what you might have read when we shot the film our chemistry was awesome but it was only on screen 😉 He will be so missed 💔 #rip #valkilmer
Here’s more of @valkilmerofficial as promised from our film Double Identity. I played a spy and I had to keep saving Val’s character from getting killed, which was such a fun dynamic to play because he was…well…Batman:-) We had so many kissing scenes and I wore so many wigs in this film. It was really fun to play a baddie:-) Val would make me laugh right before the take, so I had to learn to focus super fast to get into the character, as he did it so seamlessly himself! He was a big kid at heart, always throwing things at me so I had to scold him 😂 And no, despite what you might have read when we shot the film our chemistry was awesome but it was only on screen 😉 He will be so missed 💔 #rip #valkilmer
Here’s more of @valkilmerofficial as promised from our film Double Identity. I played a spy and I had to keep saving Val’s character from getting killed, which was such a fun dynamic to play because he was…well…Batman:-) We had so many kissing scenes and I wore so many wigs in this film. It was really fun to play a baddie:-) Val would make me laugh right before the take, so I had to learn to focus super fast to get into the character, as he did it so seamlessly himself! He was a big kid at heart, always throwing things at me so I had to scold him 😂 And no, despite what you might have read when we shot the film our chemistry was awesome but it was only on screen 😉 He will be so missed 💔 #rip #valkilmer
