Izabella Miko Instagram – Currently in a committed relationship with…… my glutes. ❤️
My derriere regimen just got an upgrade as I’m trying to give it a little oomph — though let’s be real, I’ll probably never have that Kardashian shelf-like situation 😂
Here’s what’s in the mix:
* Still religiously going to @klinikamiracki for my firming sessions — a mix of #mesotherapy (seriously – visible results in just days) and radiofrequency treatments that are all about lifting and tightening nothing that melts the good stuff, just keeps it perky. In my Stories you’ll see what it looks like… don’t worry, you won’t get an unsolicited b reveal, just other areas I let them zap and poke 😂
* Added collagen to my daily ritual (yep, not vegan… if you’ve cracked the code on a vegan version that actually works, drop it in the comments).
* Resistance training for the glutes almost daily purposeful stair climbing — basically, I’m trying to build that denim-filling muscle.
* Dry brushing before showers — feels amazing, boosts circulation, and kinda makes me feel like a fancy spa person at home.
* Daily creatine in my smoothie an extra scoop of protein powder in my morning blend because… growth.
* Living in breathable cotton leggings now so my skin can exhale (synthetic sweat prison, be gone). Here’s a reminder to always check the label before buying!
Moral of the story: glutes worth building are glutes worth maintaining — inside and out. 💪
#glutes #glutesday #glutesfordays #tulum #tulumbeach #firming #firmingtreatment #buildmuscle #musclebuilding #polskadziewczyna #polishgirl #thisis40 #ageisjustanumber #fitnessroutine #rftreatment #klinikamiracki #selflove #selfcare #firmskin | Posted on 02/Aug/2025 23:38:27
