Rajni Yadav Instagram – Do 15–20 reps of each exercise back-to-back🔥
Take a break if you need to, breathe, sip water, and get back in.
Breaks don’t mean weakness, they mean you’re doing it right with control, better than rushing through reps without form 🙌
Used 5 kg in one exercise and 3 kg for the rest (shoulders too). ✨
Adjust weights based on your strength, go heavier if it feels too light, or lighter if you lose control.
Core tight ✔️ Controlled reps ✔️ Protein-rich food ✔️
Because fitness = 80% food 20% workout 🫶🏻
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#instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels #workout | Posted on 22/Aug/2025 18:40:36
