Do 15–20 reps of each exercise back-to-back🔥 Take a break if you need to, breathe, sip water, and get back in. Breaks don’t mean weakness, they mean you’re doing it right with control, better than rushing through reps without form 🙌 Used 5 kg in one exercise and 3 kg for the rest (shoulders too). ✨ Adjust weights based on your strength, go heavier if it feels too light, or lighter if you lose control. Core tight ✔️ Controlled reps ✔️ Protein-rich food ✔️ Because fitness = 80% food 20% workout 🫶🏻 . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels #workout
✨ Homemade Granola Recipe (Air Fryer Edition) ✨ Ingredients: – 3 bowls of rolled oats – ½ bowl almonds – ½ bowl sunflower – ½ bowl pumpkin – ½ bowl sesame seeds – ½bowl dates (blended with a little coconut oil) – Dark chocolate chunks 🍫 How to Make It: • Mix everything in a large bowl—make sure the date chocolate mix coats all the dry ingredients well. • Spread a thick, even layer in your air fryer basket. Air fry at 160°C for 20–25 mins. • It might feel soft when it’s done—let it cool completely. That’s when the crunch magic happens! ✨ . . . . . . . . . . . #healthyrecipes #instagram #recipes #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
