Of course, I do workout 3-5 times a week, but with experience I can tell you this, workout alone won’t help if your food isn’t clean. It’s true when they say “abs are made in the kitchen” 💯 And no, I’m not saying you need to eat boring, bland food 🙅🏻♀️ There are tons of delicious recipes out there, you just need the right nutritional knowledge. Educate yourself about food that fuels your body and workouts that match your goals 🥗💪 Also, I’m not perfect—I don’t eat 100% clean all the time. About 80% of the time, yes, but I do treat myself with parathas, roti-sabzi, chocolates, and all the other goodies once or twice a week. That’s all for now 🤍 Follow for more💫 . . . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
✨ Results won’t come overnight, but 90 days of discipline can change everything. After that, it’s just about maintaining the lifestyle, and trust me, you’ll love it so much that it won’t feel hard anymore. ❤️ . . . . . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Read👇🏻 – Find balance on your plate – aim for a mix of nutrients and portion control. – Eat clean, nutrient-rich foods – prioritize whole, unprocessed ingredients. – Avoid overeating – listen to your hunger cues and stop when you’re satisfied. – Don’t eat late at night – give your body time to digest before sleep. If you must eat late, choose something light and easy to digest: • Avoid heavy carbs • Opt for fiber and protein • Good options: a light soup with eggs or tofu, steamed • veggies, or a small protein shake . . . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
I don’t track calories, I just eat when I’m hungry and choose what feels good for my body. ✨ Meal 1 Pomegranate with boiled eggs—protein antioxidants to wake my body up. ✨ Meal 2 Either a protein smoothie or a yoghurt bowl. • Smoothie: blueberries, banana, plant protein, peanut butter & water • Yoghurt bowl: yoghurt with blueberries, cinnamon-fried apple, peanut butter & 1 tbsp ground flaxseed/chia seeds. ✨ Meal 3 (around 3–4 PM) Yoghurt, beetroot & cucumber salad—great for the gut and super refreshing. ✨ Meal 4 (around 5–6 PM) Sourdough toast with lots of white butter, mashed eggplant spread (recipe coming soon!) and boiled eggs. After that, I like to have a coffee. ✨ Workout (7–7:30 PM) Mostly evening workouts—home training most days, gym sometimes. If I feel hungry after, I keep it light: either a protein shake or soup with a small sweet potato or boiled eggs. Nothing heavy after 7 PM—that’s my rule. I’m not saying you should eat exactly what I eat—nope. Just take ideas and adjust everything based on your body and your needs. Increase or decrease the portions the way it suits you. No stress, no obsession—just mindful eating, movement, and listening to my body. 🫶 . . . . . . . . . . . . . #food #healthyfood #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Anti-Inflammatory Food List ✨ 🌿 Turmeric & ginger 🍓 Berries 🥬 Leafy greens 🌰 Nuts & seeds 🫒 Olive oil 🍵 Green tea My go-to anti-inflammatory meals 🤍 🥣 Soups 🥗 Salads (tip: don’t eat all veggies raw — some are best lightly cooked/boiled for better digestion) 🍠 Sweet potatoes 🥭 Papaya 🥚 Boiled eggs These are my everyday staples — simple, effective, and healing ✨ ❌ Limit: sugar, salt, spices, fried foods, refined carbs, processed snacks. ⚖️ And remember: don’t overeat. If you know you’re not going to move much, eat light. Digestion is key to healing. . . . . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Meal 1: Eggs, sweet potato, pickles, soup & sourdough butter toast Meal 2: Blueberry protein smoothie (blueberries, peanut butter, protein, chia) Snack: Fresh salad (sometimes 1–2 boiled eggs too) Meal 3: One sourdough avocado toast one sourdough cream cheese toast (garlic on top) coffee ☕ Pre-workout (optional): Apple slices peanut butter cinnamon honey Post-workout: Half scoop protein shake Meal 4: 3 eggs with soup ✨ I don’t make every meal super heavy in protein—I keep my plate balanced. ✨ I aim for 60–70g protein/day (sometimes I hit it, sometimes not—and that’s okay, it’s all part of the process). ✨ I don’t overeat, I listen to my body, and always keep a 2-hour gap before bed. . . . . . . #healthyfood #fitness #food #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Be patient, trust the process, and keep going🤍 . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
✨ Cinnamon Oats Bowl ✨ Ingredients: 🍎 Chopped apple 🍌 Banana 🌿 Cinnamon powder (as much as you love) 🍦 Few drops vanilla essence 🧈 White butter / coconut oil / ghee (your choice) 🥣 Oats 🥛 Yogurt 🥜 Peanut butter 🍯 (Optional) Honey / maple syrup Method: • In a pan, heat white butter (or coconut oil/ghee). • Add apple banana and sauté lightly. • Add a scoop of oats, stir well, and cook for a few seconds. • Mix in cinnamon powder vanilla essence, keep flame low, and cook for 3–4 minutes. • In a bowl, spread yogurt at the base, add the cinnamon oats, and top with peanut butter. • Optional: drizzle honey or maple syrup (I skipped it for a low-sugar version). A warm, cozy, naturally sweet breakfast 🤍🌻 . . . . . . . . . . . #recipe #healthy #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Light, refreshing, and keeps me from overeating at lunch. Save this recipe 💫 Ingredients:- • Cherry tomatoes • Lettuce • Boiled beetroot • Sweet corn • Feta cheese (tangy creamy) 🧀 → sub with lime paneer pink salt • Peanuts (the crunch you can’t skip) 🥜 • Black pepper powder ✨ 👉 Eating this 40 mins before lunch fills you up with fibre & hydration → so you eat lighter at lunch, feel satisfied, and keep your stomach flat instead of heavy. . . . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels #healthyrecipe #recipe
🥗 Light snacks (30 min before workout) Option 1. ✅ Apple peanut butter honey cinnamon 🍎🥜 → quick carbs a little fat for satiety. 2. ✅ Banana peanut butter black coffee 🍌☕ → classic pre-workout combo, easy to digest, caffeine boost. 3. ✅ Yogurt fruits peanut butter 🍓🥜 → carbs protein fat, good balance. 🍠 Heavier snacks (60–90 min before workout) 4. ✅ Sourdough toast avocado seeds 🥑🍞 → light carbs healthy fats, great if eaten ~60–90 min before workout. 5. ✅ Sweet potato butter 🍠🧈 → slow carbs little fat, great for longer sessions. Save this for your next workout snack inspo and follow for more💪🏼🤍 . . . . . . . . . . . #food #healthyfood #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Do 2–3 sets of each exercise, 12–15 reps per set (or more if you can) → just make sure you hit failure in every set 💪 I used 5kg, but you can go heavier or lighter—listen to your body. Challenge yourself, but always move with control. If you can’t control the movement, the weight is too heavy → go lighter. Best of luck🫶🏻 . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
Take those breaks, listen to your body. There’s a big difference between challenging yourself and hurting yourself, so be careful, move with control 🫶🏻💫 . . . . . . . . . . #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
We often think growth means adding more, more goals, more hustle, more people. But real growth also comes from subtraction. Removing negativity, toxic connections, and mental clutter creates space for peace. And a peaceful mind will always take you further than a busy one 🌱✨ . . . . . . . . . . #growth #peace #selflove #instagood #instagram #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
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Fit check ✨ because your fitness girly doesn’t get to play dress up often 💅🏻💘 . . . . . . . . . . . . . . . . . .#instagram #instagood #fitcheck✔️🧿 #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels
