Rajni Yadav Instagram – I don’t track calories, I just eat when I’m hungry and choose what feels good for my body.
✨ Meal 1
Pomegranate with boiled eggs—protein antioxidants to wake my body up.
✨ Meal 2
Either a protein smoothie or a yoghurt bowl.
• Smoothie: blueberries, banana, plant protein, peanut butter & water
• Yoghurt bowl: yoghurt with blueberries, cinnamon-fried apple, peanut butter & 1 tbsp ground flaxseed/chia seeds.
✨ Meal 3 (around 3–4 PM)
Yoghurt, beetroot & cucumber salad—great for the gut and super refreshing.
✨ Meal 4 (around 5–6 PM)
Sourdough toast with lots of white butter, mashed eggplant spread (recipe coming soon!) and boiled eggs.
After that, I like to have a coffee.
✨ Workout (7–7:30 PM)
Mostly evening workouts—home training most days, gym sometimes.
If I feel hungry after, I keep it light: either a protein shake or soup with a small sweet potato or boiled eggs. Nothing heavy after 7 PM—that’s my rule.
I’m not saying you should eat exactly what I eat—nope. Just take ideas and adjust everything based on your body and your needs.
Increase or decrease the portions the way it suits you.
No stress, no obsession—just mindful eating, movement, and listening to my body. 🫶
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#food #healthyfood #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels | Posted on 27/Sep/2025 16:03:35
