Rajni Yadav Instagram – Do 2–3 sets of each exercise, 12–15 reps per set (or more if you can) → just make sure you hit failure in every set 💪
I used 5kg, but you can go heavier or lighter—listen to your body. Challenge yourself, but always move with control. If you can’t control the movement, the weight is too heavy → go lighter.
Best of luck🫶🏻
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#instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels | Posted on 17/Sep/2025 19:12:17
