Rajni Yadav Instagram – 🥗 Light snacks (30 min before workout)
Option 1. ✅ Apple peanut butter honey cinnamon 🍎🥜
→ quick carbs a little fat for satiety.
2. ✅ Banana peanut butter black coffee 🍌☕
→ classic pre-workout combo, easy to digest, caffeine boost.
3. ✅ Yogurt fruits peanut butter 🍓🥜
→ carbs protein fat, good balance.
🍠 Heavier snacks (60–90 min before workout)
4. ✅ Sourdough toast avocado seeds 🥑🍞
→ light carbs healthy fats, great if eaten ~60–90 min before workout.
5. ✅ Sweet potato butter 🍠🧈
→ slow carbs little fat, great for longer sessions.
Save this for your next workout snack inspo and follow for more💪🏼🤍
.
.
.
.
.
.
.
.
.
.
.
#food #healthyfood #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels | Posted on 19/Sep/2025 19:45:04
