Rajni Yadav Instagram – Meal 1: Eggs, sweet potato, pickles, soup & sourdough butter toast
Meal 2: Blueberry protein smoothie (blueberries, peanut butter, protein, chia)
Snack: Fresh salad (sometimes 1–2 boiled eggs too)
Meal 3: One sourdough avocado toast one sourdough cream cheese toast (garlic on top) coffee ☕
Pre-workout (optional): Apple slices peanut butter cinnamon honey
Post-workout: Half scoop protein shake
Meal 4: 3 eggs with soup
✨ I don’t make every meal super heavy in protein—I keep my plate balanced.
✨ I aim for 60–70g protein/day (sometimes I hit it, sometimes not—and that’s okay, it’s all part of the process).
✨ I don’t overeat, I listen to my body, and always keep a 2-hour gap before bed.
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#healthyfood #fitness #food #instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels | Posted on 12/Sep/2025 19:18:04
