Rajni Yadav Instagram – Anti-Inflammatory Food List ✨
🌿 Turmeric & ginger
🍓 Berries
🥬 Leafy greens
🌰 Nuts & seeds
🫒 Olive oil
🍵 Green tea
My go-to anti-inflammatory meals 🤍
🥣 Soups
🥗 Salads (tip: don’t eat all veggies raw — some are best lightly cooked/boiled for better digestion)
🍠 Sweet potatoes
🥭 Papaya
🥚 Boiled eggs
These are my everyday staples — simple, effective, and healing ✨
❌ Limit: sugar, salt, spices, fried foods, refined carbs, processed snacks.
⚖️ And remember: don’t overeat. If you know you’re not going to move much, eat light. Digestion is key to healing.
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#instagram #instagood #reels #explore #reelsinstagram #insta #instadaily #instalike #explorepage #trendingreels | Posted on 21/Sep/2025 19:46:20
