Shaughna Phillips Instagram – You can’t change where you start but you can definitely change where you end!
My natural weight loss journey took over a year and definitely had some ups, downs and countless plateaus.
🤦♀️I kept waiting to feel motivated, which never happened.
🤦♀️ I often felt like I was ‘too big’ or too unfit to start exercising.
🤦♀️ I was terrified I’d have to give up all my favourite food – which was literally my main source of happiness at the time…
I could never have got there without my “village” ❤️
So don’t think you’re failing if you’re trying to do it without help – that is just too brutally hard. With support you can:
🙌 Form healthy habits that mean you don’t have to feel motivated – it’s just part of your routine
🥊 Do workouts that are so much fun you actually want to do them (and learn a few handy moves along the way)
🍕 Eat food you love without feeling shame and guilt
If you want to find out more about the plan I followed check out shreditplan.com or click the link in my bio 👆
.
.
.
.
#naturalweightloss #motivation #beforeandafter #beforeandafterweightloss #diet #combat #shreditplan #ad | Posted on 23/Feb/2025 23:50:08
