Shaughna Phillips Instagram – WHAT I EAT IN A DAY ASMR 🌯🍳🍦🍓🍅😍
Some little life hacks I’ve learnt along the way:
👉🏼 Teaspoon is my rule in life. 1 teaspoon of butter on my toast, 1 teaspoon of oil in the pain. 1 TEASPOON FOR EVERYTHING 😂
👉🏼 Buy smaller, have “more”, feel cheeky 😊 I purposely buy smaller bread, so I can have 2 slices instead of 1. They are the same amount in grams, but in my head I’m having more…mind games 😉
👉🏼 Weighing scales to really track your portions. I’ve used them for SO long I can do my portion sizes from memory, now that’s talent.
👉🏼 Hagen Daaz strawberries and cream ice cream is quite literally my favourite thing in this world minus my child. So I recreate it with my 2 snacks a day, yoghurt and fruit, straight in the freezer, bosh. Is it the same? Not quite but it will do 🍓
👉🏼 The microwave is NOT your enemy. Use it.
I was always determined to do it the natural way. And yes it IS still possible to lose weight and smash your body goals – I wanted to learn new habits that would last a lifetime.
If you want to check out how I did it – click the link in my bio or go to shreditplan.com
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#naturalweightloss #beforeandafter #combatworkout #nutritionplan #shreditplan #ad | Posted on 20/Feb/2025 01:28:55
