Unathi Nkayi Instagram – KITCHEN/GYM or 80/20
When my daughter came home during lockdown and said ‘Look mommy is having another baby’ I almost lost my mind. Kaloku I can’t have my NYASH (a national treasure) and my tummy competing for 1st place.
So I decided to read up and do MORE about my gut health. YOU CANNOT OUT GYM A BAD DIET. It all starts in the gut.
An in-depth conversation around this is what I’m looking forward to having with you @flo.urishwomenswellness at Kudu Creek Farm in Zimbabwe on the 13th.
How I fast daily
Why I prioritise protein and avoid man made carbs
Why and how I train to get rid of cellulite
Etc etc etc
I will also sign copies of my memoir I KEEP LEARNING | Posted on 01/Sep/2025 20:08:35
