Alice Dixson Instagram – Me last year.
While this year I had challenges with my shoulder, (and now my knee!!)
I still believe in the same…
*Be kind to yourself*
Being skinny doesn’t mean you’re a fit. Being fit means your body can support movement without injury.
Move that body. Do resistance training!
In 2023 I lost motivation to exercise.
Major procrastination – no spark.
I set my goals so high that when I didn’t meet them – I beat myself up about it.
My BCA (body composition analysis) results:
1. although I did not define my body as I wanted, I did gain muscle mass and made my weak joints stronger.
2. I was able to walk all over Disney in August while in January I was in a scooter. Big improvement 🫰
Lessons :
✅ Be kind to yourself.
✅ Your steps and effort is not for naught
✅ Be proud of your victories, no matter how small
✅ Don’t let setbacks keep you down.
If your looking for a team to help try @physiarephysicaltherapy
Not just for rehab…
They have PET (Physique Enhancement Therapy) to tailor fit your body’s needs ❤️ | Posted on 03/Oct/2025 11:43:35
