Me last year. While this year I had challenges with my shoulder, (and now my knee!!) I still believe in the same… *Be kind to yourself* Being skinny doesn’t mean you’re a fit. Being fit means your body can support movement without injury. Move that body. Do resistance training! In 2023 I lost motivation to exercise. Major procrastination – no spark. I set my goals so high that when I didn’t meet them – I beat myself up about it. My BCA (body composition analysis) results: 1. although I did not define my body as I wanted, I did gain muscle mass and made my weak joints stronger. 2. I was able to walk all over Disney in August while in January I was in a scooter. Big improvement 🫰 Lessons : ✅ Be kind to yourself. ✅ Your steps and effort is not for naught ✅ Be proud of your victories, no matter how small ✅ Don’t let setbacks keep you down. If your looking for a team to help try @physiarephysicaltherapy Not just for rehab… They have PET (Physique Enhancement Therapy) to tailor fit your body’s needs ❤️
🕯️x56
NEW💄 NEW 💄 NEW 💄 makeup makeup makeup!!! Would you like me to review them here? Ang ganda ng concealers and foundations 🤩 Loving the new and improved packaging, highlighters and my favorite brow pens and shapers 💕 ❤️ 💕 Great job 👏🏼 @strokesbeautyph
We’re not just making moves—we’re making history. The first Physiare billboard is now live in the heart of BGC. 🔥 A symbol of healing, strength, and the future of physical therapy. This is just the beginning. 💪✨ #PhysiareOnTheRise #BGCSpotlight #NextLevelWellness
Grace in motion! 💙 Ms. Alice Dixson @alicedixson shares her incredible experience at Physiare Physical Therapy Center, where expert care and advanced treatments helped relieve her shoulder pain ✨ Witness the effectiveness of Physiare’s personalized therapy in restoring strength and mobility! 💪 📞 Call us and book your appointment! 📍 Physiaré SM Aura: 639778313424 📍 AlmarioPhysioTeam: 639176340226 📍 Almario Makati: 639171487336 📍 Physiaré Vista Mall Sta. Rosa: 639171146560 📍 Physiaré Alabang: 639399226905 . . . . . . . . . #AliceDixsonAtPhysiare #HealingWithPhysiare #PainFreeMovement #PioneeringPainlessTherapy
Once a #BeloBaby always a @belobeauty baby (Napaghalo ko na hehe 😉) The look and feel of our Belo gathering last Monday 😍 All the ladies that attended will get a #profhilo treatment ❤️ Thank you @victoria_belo @dochayden #ootd 👗 @fforumsmakati 💄 @juniesierra_mua 💇🏼♀️ @theblocbyjuniesierraandco
Uso din pala sa 🇯🇵 Japon ang magsuot ng robe sa lobby at restaurant! Kala ko sa Pinas 🇵🇭 lng ♥️ 😂
Lost in translation ❌
Lost in translation ❌
Lost in translation ❌
Lost in translation ❌
Sneeky peekie 🫣 Last month I was at the Araneta for a coffee table book photo shoot. Yes this July’s coronation night marks Bb Pilipinas 60th year anniversary 👑 Where all your favorite beauty queens congregate ❤️☺️ Wearing white by @gakuyabykimgan @meidiamondjewelry @theblocbyjuniesierraandco ❤️❤️❤️
Happy Monday mode all ❤️❤️❤️
Happy Monday mode all ❤️❤️❤️
Happy Monday mode all ❤️❤️❤️
👇Try this Xtra challenge: How many seconds can you balance on one foot with your eyes closed??? 👀 Stand on one leg, first with your eyes open and then closed. Take your shoes off, put your hands on your hips and stand on one leg. See how long you last. The test is over as soon as you put your raised foot down. Then repeat, with your eyes closed. You will be surprised by how quickly you start to fall over. Here are the targets that different age groups should be able to manage: Eyes closed: * Under 40: 15 seconds * Aged 40-49: 13 seconds * Aged 50-59: 8 seconds * Aged 60-69: 4 seconds * Aged 70-79: 3 seconds How did you do? I’ll tell you mine if you tell me yours 😉 One of the many tests in a full assessment @thephysiarephysicaltherapy Keeping you fit and balanced!!!
EMS for muscle wellness. There are many benefits to this kind of therapy. To start, it can help reduce swelling and expedite the healing process of injured or damaged tissue. Electric muscle stimulation can also help reduce chronic pain. Prevents and reveres muscle atrophy (loss of muscle mass/tissue) Increases range of motion for tense muscles or tendons Reduces stress and discomfort Improves blood flow and circulation It’s also for those that want to lessen their workout time while maximizing workouts ❤️❤️❤️ @thephysiarephysicaltherapy
What is the best non refundable thing in life? 10 Best answers will receive a personal shoutout from me here on my platform 💋💋💋 ❤️Please put your name in your comment so I if I select you I can greet you 🎉 yay 😀
When I was younger I had a very athletic body. I had large calf & leg muscles. And when I got to the Philippines 🇵🇭schoolmates would tease me about it. I became so conscious. I tried everything to try to hide them. But as I got older and wiser – mas na appreciate ko katawan ko. I realized that we need strong muscles especially as we age, kaya napaka important mag weight training. In my next videos, I will show you my very basic routine, what areas I want to build, tone etc. These videos will start for newbies & less active adults and work our way up together. What things about your body would you like to change or improve?
Is it too late to say Sorry 🎶 to my skin 😢 In the past I’ve not treated u well 🥺 Always basking in the sun – without sunblock or protection huhuhu 😭 Please 🙏🏻 forgive me. I’ve learned my lesson. Living in places like Dubai, Qatar, Florida, California, the Philippines, and the Maldives has been a dream. But soaking up all that Vit D comes with a price tag 💰😣 It took me reaching my fabulous 50’s to truly understand the game changer to skin – that is environmental stressors like pollution & *yup* our friend Mr Sun 😎 Moving through these sunny paradises taught me that while the sun kisses 😘 our skin, it also challenges it. Wrinkles, sun damage, and dehydration tell tales of our adventures 🤢 That’s why sunblock & supplements – Are BOTH equally important now in my personal routine for prevention and healthy skin maintenance 💕 PYNOCARE (Procyanidin Ascorbic Acid Betacarotene d-Alpha-Tocopheryl Acetate) is the only oral medicine that is clinically proven to reduce Melasma or dark spots formation in just 8 weeks. Unlike creams, lotions and gels, its formulation deeply penetrates the inner layers of the skin to help normalize melanin levels, thus minimizing the appearance of dark spots in a short time. Here’s to us 🥂, embracing the sun and our journey. Stay tuned as the next few months I’ll be announcing some ways you can join me for my Yoga Live session & ways to win a #GlowUpBasket 🧺 of my favorite Beauty Goodies!!! Let’s make every decade our best yet, with skin that tells our story with radiance and resilience. Shine on ✨ because the best accessory we have is our glowing skin. #SunscreenSoulmate #GlowGetter #AgeWithGrace #MommaAJourneys 👇🚨🚨🚨👇 April is the hottest month of the year loves, Get your @pynocareph #PynocarePh @ Shoppee, Lazada or your favorite drug store today! Happy Summer 🌞 @puntaverdeph
It’s a beautiful day to learn to ride an e-surf 🏄♀️🏄♂️ As promised here are more shots of my 1st lesson. Ang dami kong semplang!!! But each time you fall, you gotta get back up right? IMO #ElectronicSurfing balance is a cross between windsurfing waterskiing. While I’m a surfer, GS is a skier, he found it more difficult to ride idk 🤷🏻♀️ Everyone has a learning curve but super funnn ❤️❤️❤️ sustainable environment friendly no gas smell from fuel motor And want to mentioned I wouldn’t have been able to try this if my knee was not rehabbed; kaya thank you big 🙏🏻 @thephysiarephysicaltherapy John for teaching me (and Vince for recovering my sunglasses in the ocean 😂)
I’m in love with the shape of my brows!!! Do you like my #Keralift & #Keralash by @strokesbeautyph ??? I’m in love with the shape of you 💕
My puppy turned 8 🎂 If you don’t already know my happy, loyal, loving dog 🐶 then my gosh – where have you been??? We celebrate Blondie, our mixed lab 🐶 We got her when she was 3 months. and with the help of K9 / Eugene Reyes, we trained her to be the most obedient smart super mabait dog ever. This is the 1st time we’ve ever gotten her a a bday cake (it’s made out of liver heheh). We just wanted to celebrate this special year since she was diagnosed with cardio myopathy 6 months ago… Now every day is a gift ❤️❤️❤️ We love you Blondie.
Good morning, It’s been a long wish of mine to sleep under the stars 💫 on a clear night. I finally did it inside our mosquito net on the balcony. With a light breeze, and a light rain, it was my best sleep ever ❤️ Yes I look like this when I wake up haha 😆 Dreaming of more nights like these. Wishing you a peaceful, dreamy & meaningful Holy Week.
