Alice Dixson Instagram – When I was younger I had a very athletic body.
I had large calf & leg muscles.
And when I got to the Philippines 🇵🇭schoolmates would tease me about it.
I became so conscious.
I tried everything to try to hide them.
But as I got older and wiser – mas na appreciate ko katawan ko.
I realized that we need strong muscles especially as we age, kaya napaka important mag weight training.
In my next videos, I will show you my very basic routine, what areas I want to build, tone etc.
These videos will start for newbies & less active adults and work our way up together.
What things about your body would you like to change or improve? | Posted on 04/Apr/2024 13:07:19
