Alice Dixson Instagram – 👇Try this Xtra challenge:
How many seconds can you balance on one foot with your eyes closed??? 👀
Stand on one leg, first with your eyes open and then closed. Take your shoes off, put your hands on your hips and stand on one leg. See how long you last. The test is over as soon as you put your raised foot down.
Then repeat, with your eyes closed. You will be surprised by how quickly you start to fall over. Here are the targets that different age groups should be able to manage:
Eyes closed:
* Under 40: 15 seconds
* Aged 40-49: 13 seconds
* Aged 50-59: 8 seconds
* Aged 60-69: 4 seconds
* Aged 70-79: 3 seconds
How did you do?
I’ll tell you mine if you tell me yours 😉
One of the many tests in a full assessment @thephysiarephysicaltherapy
Keeping you fit and balanced!!! | Posted on 13/Apr/2024 09:06:05
