Fearne Cotton Instagram – My nervous system has taken a battering recently.
My body doesn’t want to run, do crazy hit work outs, or be pushed. The whole pushing, no pain no gain mentally might work for some men, but for many woman it’s too much. I think many men out there are craving a new approach to how they treat their bodies, yet we still see so much on social media about pushing past your limits and stressing your body out.
We can be strong and controlled but that doesn’t have to be the result of pushing yourself to exhaustion.
Yoga provides such an amazingly gentle flow where we can strengthen at our own rate and focus more on the delicious feeling of it rather than concentrating on an outcome.
Today’s practise post school run was slow slow slow.
Feeling calmer, mentally less chaotic and ready for a @happyplaceofficial podcast recording.
Happy friday you lovely lot. 🧘🏼♀️
#note
I’ve said ‘many’ women. Not ALL. For some women and men, pushing hard feels good..and that’s great . You do you. And I’ll do me. | Posted on 17/Oct/2025 14:08:46
