Rachel Hollis Instagram – SO many questions coming into the podcast hotline about my morning protein shake. It’s not really anything fancy but you know I’m always happy to explain exactly what I’m doing and why. My morning shake is just — water, protein, collagen, creatine — mix it all up and pound it, before I even have coffee. It’s one small habit that’s made a huge difference in my energy, recovery, and how my body feels day to day.
I’m breaking down exactly why I take it in this week’s YouTube episode — link in bio.
Got a question you want answered on the show? Call the hotline at (737) 400-4626. | Posted on 13/Oct/2025 21:30:00
