Ronda Jean Rousey

Ronda Jean Rousey Instagram – I got quite a few people asking what this box thing I train on is called – it’s a Pilates wunder chair.
I’m not being paid to plug this (though I should be, call me @balanced_body 🤙🏼😜) Despite it looking like a Beverly Hills trophy wife device I loved using it to train for mma. Great conditioning for holding awkward grappling positions, shooting hips back to throw knees and for taking body shots (not the fun alcoholic kind).
I also have a fractured vertebrae so keeping a strong core helps with my back pain – and it great for strengthening the pelvic floor (aka stops you from pissing when you sneeze – yay motherhood!)
Still chipping away at this post birth body, starting bit by bit to feel like myself again. | Posted on 28/Mar/2025 21:19:45