Rukmini Vijayakumar Instagram – Join Rukmini Vijayakumar for a 5-day online intensive in Flexibility & Mobility Training
a dynamic, full-body practice designed to release stiffness, enhance mobility, and build control through movement.
Rooted in her years of experience as a professional dancer, Rukmini’s sessions go beyond traditional stretching. Each class works through both large and subtle muscle groups — from the shoulders and hips to the spine and calves — using mindful drills, active stretches, and fluid sequences to unlock range of motion and reawaken the body.
This is not a yoga practice, but a complementary approach that focuses on movement conditioning, body awareness, and muscular engagement — accessible to beginners, dancers, movers, and advanced practitioners alike.
🗓️ October 14 – 18, 2025
⏰ 5:00 – 6:00 AM IST | Live Online
Start your mornings with clarity and movement.
Registrations now open
(link in bio)
[ rukswellness, wellness, yoga, movement, dance, pilates, strength, meditation, koramangala, bangalore mindbdyspirit] | Posted on 05/Oct/2025 14:36:09
