Simmy Goraya Instagram – Day 25/75 Hard Challenge ✨
Reason I eat 2 meals right now is cause I have to manage time in-terms of work, eating, completing 75 hard and getting 8-9 hours of rest each night so I can be well rested for the next day.
And since workout these days takes longer I come home and have 3 fruits in all (2 apples, 1 guava) then have lunch directly at 12:30-1pm and this way I can stay full for longer and not have afternoon crashes since the carbs are limited and I feel full cause of protein and fibre in my meals.
And I get to work all afternoon without feeling drowsy before I shut my laptop in the evening and again go for a walk, in the meantime, I’ve been drinking 3.5-4 ltrs water so that keeps me kinda full, I eat dinner which is again protein loaded and with fibre, yes carbs are minimal cause my aim is to drop body fat.
Since I make my own breakfast and these days it is not possible and convenient for me to come home and make breakfast, you have seen me eat pancakes and sweet potato bhel and whole lot of other things all these years for breakfast but for this challenge, I have to manage time, effort and ROI. you don’t have to follow my routine, I am doing what works for me without avoiding any food group.
P.S: I don’t eat anything before workouts cause I don’t get hungry in the morning, it’s just a habit, not cause I am trying to cut carbs or calories there. It’s too early in the day to eat but I do carry stuff in my bag incase I want to eat.
P.S: I am not certified or a nutritionist, please don’t follow this routine, it might not work for you.
#75hardchallenge #glowup | Posted on 27/Sep/2025 12:36:48
