Day 12/75 Hard challenge ✨ A lot of you asked if I workout during my periods, the answer is I listen to my body, I mostly workout but there are days like today where I just wanted to walk cause I haven’t taken a single day off since the challenge started so my body is fatigued and hence no lifting today just walk morning and evening! P.S: Ajwain ghee chai is a saviour if you haven’t tried it yet! And no I don’t know if it’ll work without ghee, ajwain, milk or tea 😔 #75hardchallenge #glowup #healthyliving
Day 14/75 Hard challenge ✨ I started off at 33inches, last week we were at 32.5 and this week we’re at 31.5 and this is after periods, I’ve never lost a whole inch in a week, so I am guessing since this is after periods the body will adjust itself and I’ll be back on track with 1/2 inch drops, either way we keep going! The formula is working so we change nothing ✨ #75hardchallenge #motivation #glowup
Day 7/75 Hard Challenge ✨ One week down! 10 more to go! We’re down 1/2 an inch around the waist! Currently at 32.5 inches What’s your Sunday routine? #75hardchallenge #glowupchallenge
Day 21/75 Hard challenge ✨ . Ending week 3 at 31 inches, another 1/2 inch drop from last week which was 31.5 inches! 8 weeks to go! #75hard #glowup
Day 6/75 Hard Challenge ✨ The trick to stay consistent with food is to prep groceries and have a meal plan in advance! Happy Mondayyyy✨ #75HardChallenge #glowup #skincare #haircare #fitness
Day 22/75 Hard Challenge ✨ Stomach gets a bit bloated the next day of eating carbs, but we don’t change anything cause Sunday is fam Day and we enjoy every meal! ✨ bloating settles in 1 day after getting back to routine, it’s just water weight. . Trust the process #75hardchallenge #glowup
Day 11/75 Hard Challenge ✨ We don’t follow the mood, we follow the plan 🥹 #75Hardchallenge #glowup #motivation #haircare #skincare
Day 25/75 Hard Challenge ✨ Reason I eat 2 meals right now is cause I have to manage time in-terms of work, eating, completing 75 hard and getting 8-9 hours of rest each night so I can be well rested for the next day. And since workout these days takes longer I come home and have 3 fruits in all (2 apples, 1 guava) then have lunch directly at 12:30-1pm and this way I can stay full for longer and not have afternoon crashes since the carbs are limited and I feel full cause of protein and fibre in my meals. And I get to work all afternoon without feeling drowsy before I shut my laptop in the evening and again go for a walk, in the meantime, I’ve been drinking 3.5-4 ltrs water so that keeps me kinda full, I eat dinner which is again protein loaded and with fibre, yes carbs are minimal cause my aim is to drop body fat. Since I make my own breakfast and these days it is not possible and convenient for me to come home and make breakfast, you have seen me eat pancakes and sweet potato bhel and whole lot of other things all these years for breakfast but for this challenge, I have to manage time, effort and ROI. you don’t have to follow my routine, I am doing what works for me without avoiding any food group. P.S: I don’t eat anything before workouts cause I don’t get hungry in the morning, it’s just a habit, not cause I am trying to cut carbs or calories there. It’s too early in the day to eat but I do carry stuff in my bag incase I want to eat. P.S: I am not certified or a nutritionist, please don’t follow this routine, it might not work for you. #75hardchallenge #glowup
Day 9/75 Hard Challenge✨ Can’t believe it’s already 9 days since I started! Can’t wait to see the end of this challenge, excited for myself honestly 🥰. #75Hardchallenge
Day 20/75 Hard Challenge ✨ Can you see a difference from day 1? 🥹 . P.S: It’s #siblingSaturday where we get a chance to catch up with each other properly & go for a workout! Do you have such sibling days? . #75hardchallenge #glow up
Day 16/75 Hard challenge ✨ I wake up so motivated everyday it’s insane! #75hardchallenge #glowup
Day 24/75 Hard Challenge ✨ Yes I eat baingan everyday 👻. #75hardchallenge #glowup
Day 23/75 Hard Challenge ✨ . Another day of doing the same thing 🥹✨ Also, We’ve come far from day 1!!! #75hardchallenge #glowup
Day 26/75 Hard Challenge ✨ Don’t quit carbs, you don’t need to survive on salad or bland food, you just need to fix your habits with food. Make it easy and enjoyable so you can sustain it! #75hardchallenge #glowup
Day 28/75 Hard Challenge ✨ Leave your questions below ❤️ We’re stuck at 31 this week but I am gonna continue with the same plan no deviation cause body will reset it self in a few days! Faith in the process 🙂 #75hardchallenge #glowup
Day 15/75 hard challenge ✨ Week 3 let’s go!! How’s your challenge going so far? Where are you stuck? Let me know!!! #75HardChallenge #Glowup
Day 8/75 Hard Challenge ✨ Who else loves squats?🥹 #75Hardchallenge #glowup
Day 10/75 Hard Challenge ✨ 95kgs dead lift whaaaa! 🥹 let’s goooo #75hardchallenge
Day 17/75 Hard challenge✨ We’re at day 17!!😭🥹 josh is quite high! Also, the quote today is one of the most important quotes I’ve read in a long time, any kind of self improvement begins with taking accountability, don’t let the sneaky self deception make it’s way to you! #75hardchallenge #glowup
Day 18/75 hard challenge ✨ This is my entire routine for glutes which I’ve been following since a few months now and I try to challenge myself either with increased reps or more weight every week! #75dayhardchallenge #glowup
Day 13/75 hard challenge ✨ Almost done with week 2! We’re feeling good, excited for the next 9 weeks! #75hardchallenge #glowup
Day 29/75 Hard Challenge ✨ Story Time I don’t listen to people who just talk and have nothing to show for it, so why should you? I took up this challenge quietly to walk my own talk not for anyone, for myself 🙂 #75hardchallenge #glowup #fitness #journal
Day 19/75 Hard challenge ✨ Tired but we stick to the plan! #75hardchallenge #glowup
Day 27/75 Hard challenge ✨ Finding balance with work and family is difficult but you gotta know your priorities and then stick to it no matter what! P.S: Priorities will eliminate drama, try it ❤️ #75hardchallenge #glowup
