dance therapy is the best therapy ✨ vibes were 💯 this class thanks to you all ❤️ ty for always trusting me with whatever i throw at you guys – love being your biggest hype woman!!!!
real ones know i’ve been manifesting this for years 🤪 outfit: @likemychoice.official heels: @amazon boyfriend: ludhiana
we’re bringing this one back as soon as i can dance again nyc ❤️ just feeling so much gratitude but also sadness lately which I know sounds dramatic like tush chill it’s just been a week of no dancing you’ll be fine but i literally have been struggling to slow tf down when all i see is everyone moving forward, doing their thang, and HAVING FUN like okay whatever break my back but let a girl live pls 😭 all the more reason why im literally FORCING myself to take more time off than I’d like because i would rather heal properly than keep pushing myself & not be able to show up at my 100% for you guys if you made it this far tldr; i love u i miss u sending y’all hugs
who was more excited to film this 🤓 corset top: @amazon black cargo pants: @amazon his shirt: @mango
why i haven’t replied <3
why i haven’t replied <3
here for the chaos 🌪️ bringing this one back one last time on 8/17 – less than 20 spots left 🫶🏽 dc: @tushita.shrivastav dancers: @trishasharmaa_ _ @pramoda_b video: @geniusphotos00
squeezing them tight 4evrrrrr 🫶🏽
everything i do is for the version of me who never thought it could be possible 🫶🏽 i wish more young girls were asked questions like “what brings you joy?” “how can i help you achieve your dreams?” “who inspires you?” instead of being TOLD what to do with our lives and EXPECTED to follow a path that somebody else decided for us it’s your story bb girl, you get to write it 📝
everything i do is for the version of me who never thought it could be possible 🫶🏽 i wish more young girls were asked questions like “what brings you joy?” “how can i help you achieve your dreams?” “who inspires you?” instead of being TOLD what to do with our lives and EXPECTED to follow a path that somebody else decided for us it’s your story bb girl, you get to write it 📝
everything i do is for the version of me who never thought it could be possible 🫶🏽 i wish more young girls were asked questions like “what brings you joy?” “how can i help you achieve your dreams?” “who inspires you?” instead of being TOLD what to do with our lives and EXPECTED to follow a path that somebody else decided for us it’s your story bb girl, you get to write it 📝
everything i do is for the version of me who never thought it could be possible 🫶🏽 i wish more young girls were asked questions like “what brings you joy?” “how can i help you achieve your dreams?” “who inspires you?” instead of being TOLD what to do with our lives and EXPECTED to follow a path that somebody else decided for us it’s your story bb girl, you get to write it 📝
everything i do is for the version of me who never thought it could be possible 🫶🏽 i wish more young girls were asked questions like “what brings you joy?” “how can i help you achieve your dreams?” “who inspires you?” instead of being TOLD what to do with our lives and EXPECTED to follow a path that somebody else decided for us it’s your story bb girl, you get to write it 📝
one time with my girlypops ❤️ nyc!! bringing a round 2 of this on 8/17 – mark your calendars and go grab your tickets now at dancewithtushita.com 🎉
lessons in motion: part two mental peace > people pleasing ✨ this was probably one of the toughest things i had to learn when i was living alone because all of a sudden i had nobody around me to bounce off conversations with, make plans with, and to overcompensate i’d just say yes to everything that came my way not only was it draining to try to be everywhere all at once, but i realized that i was so uncomfortable with just being by myself that i needed constant security of being around others – yay fomo!! but i was tired of feeling this way. so i stopped showing up to things that didn’t bring me joy and invested more time into myself
can’t wait to be dancing with you all real soon again 🤞🏽 round 2 of this is happening august 17th! 🎥 @geniusphotos00
practicing my paranda tying skills 🎀
my wrists are sore from this 🫣 @katseyeworld
small things to get me OUT of a SLUMP 🤓 anytime i feel disconnected from myself, it’s usually because things don’t according to plan/i’m not motivated by the same things that used to keep me going/i don’t know what actions to take that align with me anymore these are such simple but effective things that help me get more CLARITY and understand these feelings a little bit better 🫶🏽 physical reset: not talking about going to the gym and lifting the heaviest weight you can – but just being off your phone for 30-40 minutes while you walk outside, pay attention to your surroundings, and let yourself exist mental reset: i love writing down random thoughts in my phone notes app or when i’m feeling more anxious, using pen and paper to let it all out. doing this helps me see my thoughts clearly instead of letting them pile up and get jumbled in my head. it’s released the tension and buildup / kinda like cleaning off dust on that one table you never use lol emotional reset: it’s so easy for me to isolate myself when i feel low and wait until i feel better again to talk to my friends and family but instead try connecting with ppl you feel like you can be yourself around. when in need, phone a friend indeed 😛 energy reset: doomscrolling is my worst enemy 😬 i find myself so drained from just scrolling on my phone for way longer than i want to admit and 1) listening to podcasts and 2) watching youtube videos about things im interested in have been a great alternative let me know if you have other ways of getting out of a slump! curious to hear 🙂
small things to get me OUT of a SLUMP 🤓 anytime i feel disconnected from myself, it’s usually because things don’t according to plan/i’m not motivated by the same things that used to keep me going/i don’t know what actions to take that align with me anymore these are such simple but effective things that help me get more CLARITY and understand these feelings a little bit better 🫶🏽 physical reset: not talking about going to the gym and lifting the heaviest weight you can – but just being off your phone for 30-40 minutes while you walk outside, pay attention to your surroundings, and let yourself exist mental reset: i love writing down random thoughts in my phone notes app or when i’m feeling more anxious, using pen and paper to let it all out. doing this helps me see my thoughts clearly instead of letting them pile up and get jumbled in my head. it’s released the tension and buildup / kinda like cleaning off dust on that one table you never use lol emotional reset: it’s so easy for me to isolate myself when i feel low and wait until i feel better again to talk to my friends and family but instead try connecting with ppl you feel like you can be yourself around. when in need, phone a friend indeed 😛 energy reset: doomscrolling is my worst enemy 😬 i find myself so drained from just scrolling on my phone for way longer than i want to admit and 1) listening to podcasts and 2) watching youtube videos about things im interested in have been a great alternative let me know if you have other ways of getting out of a slump! curious to hear 🙂
small things to get me OUT of a SLUMP 🤓 anytime i feel disconnected from myself, it’s usually because things don’t according to plan/i’m not motivated by the same things that used to keep me going/i don’t know what actions to take that align with me anymore these are such simple but effective things that help me get more CLARITY and understand these feelings a little bit better 🫶🏽 physical reset: not talking about going to the gym and lifting the heaviest weight you can – but just being off your phone for 30-40 minutes while you walk outside, pay attention to your surroundings, and let yourself exist mental reset: i love writing down random thoughts in my phone notes app or when i’m feeling more anxious, using pen and paper to let it all out. doing this helps me see my thoughts clearly instead of letting them pile up and get jumbled in my head. it’s released the tension and buildup / kinda like cleaning off dust on that one table you never use lol emotional reset: it’s so easy for me to isolate myself when i feel low and wait until i feel better again to talk to my friends and family but instead try connecting with ppl you feel like you can be yourself around. when in need, phone a friend indeed 😛 energy reset: doomscrolling is my worst enemy 😬 i find myself so drained from just scrolling on my phone for way longer than i want to admit and 1) listening to podcasts and 2) watching youtube videos about things im interested in have been a great alternative let me know if you have other ways of getting out of a slump! curious to hear 🙂
small things to get me OUT of a SLUMP 🤓 anytime i feel disconnected from myself, it’s usually because things don’t according to plan/i’m not motivated by the same things that used to keep me going/i don’t know what actions to take that align with me anymore these are such simple but effective things that help me get more CLARITY and understand these feelings a little bit better 🫶🏽 physical reset: not talking about going to the gym and lifting the heaviest weight you can – but just being off your phone for 30-40 minutes while you walk outside, pay attention to your surroundings, and let yourself exist mental reset: i love writing down random thoughts in my phone notes app or when i’m feeling more anxious, using pen and paper to let it all out. doing this helps me see my thoughts clearly instead of letting them pile up and get jumbled in my head. it’s released the tension and buildup / kinda like cleaning off dust on that one table you never use lol emotional reset: it’s so easy for me to isolate myself when i feel low and wait until i feel better again to talk to my friends and family but instead try connecting with ppl you feel like you can be yourself around. when in need, phone a friend indeed 😛 energy reset: doomscrolling is my worst enemy 😬 i find myself so drained from just scrolling on my phone for way longer than i want to admit and 1) listening to podcasts and 2) watching youtube videos about things im interested in have been a great alternative let me know if you have other ways of getting out of a slump! curious to hear 🙂
small things to get me OUT of a SLUMP 🤓 anytime i feel disconnected from myself, it’s usually because things don’t according to plan/i’m not motivated by the same things that used to keep me going/i don’t know what actions to take that align with me anymore these are such simple but effective things that help me get more CLARITY and understand these feelings a little bit better 🫶🏽 physical reset: not talking about going to the gym and lifting the heaviest weight you can – but just being off your phone for 30-40 minutes while you walk outside, pay attention to your surroundings, and let yourself exist mental reset: i love writing down random thoughts in my phone notes app or when i’m feeling more anxious, using pen and paper to let it all out. doing this helps me see my thoughts clearly instead of letting them pile up and get jumbled in my head. it’s released the tension and buildup / kinda like cleaning off dust on that one table you never use lol emotional reset: it’s so easy for me to isolate myself when i feel low and wait until i feel better again to talk to my friends and family but instead try connecting with ppl you feel like you can be yourself around. when in need, phone a friend indeed 😛 energy reset: doomscrolling is my worst enemy 😬 i find myself so drained from just scrolling on my phone for way longer than i want to admit and 1) listening to podcasts and 2) watching youtube videos about things im interested in have been a great alternative let me know if you have other ways of getting out of a slump! curious to hear 🙂
stop waiting for the “right person” and BE your own life partner first ❤️
