Valerie Bertinelli

Valerie Bertinelli Instagram – Sometimes when we’re in the thick of a challenging, difficult or traumatic experience we think it will never end.
Time helps, but time alone doesn’t heal. It’s what we do with that time. How are we taking care of ourselves? Do we have safe people to talk to? Are we curious about our feelings and doing our best to understand, not suppress or numb?
Trauma left unprocessed will dictate your life. EMDR and talk therapy has helped me immensely and now I can walk through certain streets without being retraumatized. I encourage you to get help if you need it and I want you to know, it gets better.
I’ve written a few healing meditations in my book that helped me and I hope will be helpful to you. If you’d like to pre-order Getting Naked, the link is in my bio.
🤍 Love you. | Posted on 23/Oct/2025 22:14:56