Denise Austin Instagram – Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED and EMPOWERED! Try this 5-Minute circuit today and let me know what you think— no equipment needed! Just YOU!! Do each move for 1-minute!!
1️⃣ March in place (or jog if you can!) 2️⃣ Side Step Arm Swings 3️⃣ Squats (add a jump for higher intensity or use a chair if needed) 4️⃣ Standing Ab Crunches 5️⃣ Arm Circles (keep those arms up for the full minute!)
Drop a 💖 if you’re IN! Tag a friend who should do this with you — we’re stronger together! YOU got this and you ARE worth it!
#FeelGoodFriday #WorkoutMotivation #FitOver50 #Vitality #Menopause | Posted on 12/Apr/2025 02:07:17
