Happy Saturday!! It’s that time of year filled with holiday parties, celebrations, and special moments with the people we love. Enjoy yourself, savor the fun, and remember life is all about BALANCE. JOY and a lot of laughter go a long way. Love you all.. xoxo
One move that is GREAT for your MENO-BELLY, legs, and booty!! Yes!!! Stand up and do this squat and twist move with me for at least one minute….it will help strengthen the abs and obliques while also engaging the lower body…making it perfect to target the belly fat that increases with menopause!! Say hello cinched waist and goodbye to muffin top!! It’s all worth a try!! Remember..workouts don’t have to take hours in a gym, little movements like this that you can do anytime, anywhere WILL add up!! xoxo #menopause #fitover50 #workoutmotivation
I know we all get so busy during the holidays so I wanted to share with you One Easy Move you can quickly squeeze in to your day!!!! You can tone, tighten and lift your booty all at once!! Try it today and tell me if you feel the burn… even a few minutes makes such a difference!! You can even do this in the kitchen or in your bedroom before you get ready for a holiday party!!!! “Look great from behind“ Keep moving and stay strong… You’ve GOT THIS! Xoxo #fitover50 #toningworkout #toneitup #gluteday
THEN and NOW!!! Almost 30 years ago!! Me At age 40 and NOW at age 68 !! And still feeling GREAT.. Same leotard .. the same moves…and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my daughters , Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Xoxo
Ladies, you are NOT alone in your menopause journey!! Let’s embrace this chapter with strength, knowledge, and positivity — together! I created a FREE Menopause Strong Mini-Guide — to empower you with simple tools that WORK. From fitness tips and nutritional support to mindset shifts, I’m here to help you feel your best!! It’s short, sweet, and full of encouragement — just like a good chat with your best girlfriend (that’s me! 😉)!! Grab your FREE mini-guide today — link in bio! And if you already downloaded it? Tell me your favorite part below, and tell a friend!! Remember we are in this TOGETHER!! xoxo #MenopauseSupport #MenopauseWellness #StrongThroughMenopause #FitOver50 #WomenOver50 #MenopauseFitness
Bye Bye Meno belly! Here are 2 of my favorite Quick Ab Moves for strengthening your core and supporting your waistline—especially before and after menopause. Consistency is key… a few minutes a day can make a BIG difference! Let’s feel strong and confident at every age!!!!! For more… join my new Vitality Program and FEEL AMAZING!! Link is in my bio
Happy #NationalSiblingsDay! I’m so thankful for my siblings!!! They mean the absolute world to me, and I feel so blessed that we truly love each other and always have the best time!!! I I cherish every moment we spend together especially when we all get to be in the same place at once! Nothing beats reliving the good times and creating amazing new memories. Tag your siblings and let them know just how much they mean to you today!
I’m SO excited to share… my newest issue of Fit Over 50 is HERE!!! 🧡 This one is extra special to me, it’s all about building a Strong Body, Strong Mind… because feeling GOOD inside and out is what it’s all about!! In this issue, I’m sharing workouts, wellness tips, healthy recipes, and tons of motivation to help you feel your BEST at any age. I loved putting this together for YOU!!! Pick up your copy today and let’s live FIT, HAPPY and HEALTHY together!! xoxoxo
There are so many simple tidbits you can ADD to your day rather than what you need to subtract. Adding little healthy habits truly makes all the difference. Add a workout buddy for extra motivation. Add a veggie to your plate for more nourishment. Add an extra 10 minutes of stretching or mobility work to help your body feel its best. Small additions can create BIG changes over time. You’ve got this. Xoxo #WednesdayWisdom
#WorkoutMotivation brought to you by my FREE Walking Challenge — today we kick off week 2 but it’s never too late for you to start your journey! Today’s lineup: ✨ Pre-Walk Warm-Up ✨ Your Daily Walk ✨ 4-Minute Firmer Arms Bonus Workout! PLUS you get access every single day to one of the most popular workouts in my membership – My Walk With Me Workout!! Let’s get moving and feel AMAZING together! YOU got this!! #WalkWithDenise #FitOver50 #WellnessJourney
#WorkoutMotivation brought to you by my FREE Walking Challenge — today we kick off week 2 but it’s never too late for you to start your journey! Today’s lineup: ✨ Pre-Walk Warm-Up ✨ Your Daily Walk ✨ 4-Minute Firmer Arms Bonus Workout! PLUS you get access every single day to one of the most popular workouts in my membership – My Walk With Me Workout!! Let’s get moving and feel AMAZING together! YOU got this!! #WalkWithDenise #FitOver50 #WellnessJourney
#ThrowbackThursday I LOVE finding old photos from back in the 90”s. This one takes me right back. I can still remember the excitement of those early VHS days and making public appearances all over the country at Blockbusters, Walmarts and Targets!!! It was so fun signing the video covers and meeting so many wonderful people!!!! Being part of the very beginning of the AEROBICS movement was so INCREDIBLE.. and feeling so grateful to this day!!!! It’s so exciting to see if any of you came to some of my appearances back in the day!! I would love to hear from you in the comments!!? So nostalgic!!! Love you all. Xoxo #TBT
Strength training is key during menopause! It helps maintain muscle mass, boosts metabolism, supports bone health, and improves mood — all essential for feeling strong and vibrant in this stage of life. My Fit Over 50: The Menopause Issue has 6 Strength Training Tips 3 Strength Training Workouts to try!! Grab your copy of today! Link in bio!!! #MenopauseWellness #StrengthTraining #FitOver50 #HealthyLiving
Happy Sunday everyone!! I hope you had a wonderful weekend and took the time to recharge for the week ahead!!!! I am feeling very grateful and ready to take on the week with lots of positive energy!!!! Love you all!! Xoxo
A good stretch feels SOOO good!! Warming up your muscles before a workout is one of the BEST things you can do… it helps increase circulation, improve flexibility, and keep your body feeling strong and ready to move. Just a few minutes makes all the difference. Join me and let’s get those muscles warmed up and ready to go!! Xoxo
A good stretch feels SOOO good!! Warming up your muscles before a workout is one of the BEST things you can do… it helps increase circulation, improve flexibility, and keep your body feeling strong and ready to move. Just a few minutes makes all the difference. Join me and let’s get those muscles warmed up and ready to go!! Xoxo
A good stretch feels SOOO good!! Warming up your muscles before a workout is one of the BEST things you can do… it helps increase circulation, improve flexibility, and keep your body feeling strong and ready to move. Just a few minutes makes all the difference. Join me and let’s get those muscles warmed up and ready to go!! Xoxo
BIG news… the Fall 2025 issue of Fit Over 50 is here!! 💛 This season’s focus is one I’m so passionate about: Your Anti-Inflammation Guide. Why? Because what we eat, how we move, and even how we manage stress all play a HUGE role in fighting inflammation – the root of so many aches, pains, and energy dips. With the busy holiday season just around the corner, it’s the perfect time to give your body the tools it needs to feel calm, strong, and balanced. Inside, you’ll find nourishing recipes, simple stress-reduction habits, and targeted trim & tone workouts designed to help you look and feel your very best. ✨ Let’s thrive together this Fall! Grab your copy today [link in bio] and let’s stay healthy, happy, and glowing all fall long!!
MY FIRST EVER HOLIDAY MAGAZINE!!!! I’m so excited to share my brand-new Fit Over 50: Holidays My Way special edition! It’s all about staying active, balanced, and joyful through this busy season! Inside, you’ll find my favorite family recipes ..quick workouts to keep your body moving…festive and tasty treats to enjoy with family, easy decorating ideas, and simple tips to help you make this holiday your way – full of health, happiness, and meaning. I loved putting this issue together and can’t wait for you to read it! It’s ON NEWSSTANDS NOW…and available in print or digital.. grab your copy through the link in my bio and get ready to feel your best this holiday season! Love you all… xoxoxo
We asked… and we listened!!! I am SOO excited to share new updates to my Vitality For Life Program based on member feedback!! You looooved the stackable workouts – so get ready for some new ones! You wanted more plant-based recipes, so we got you covered! And your Weekly schedules will now be delivered earlier, to plan and get you in the mindset to move, nourish and thrive!! Swipe to read some of the real-life testimonials that came out of this Program. There were so many women, just like you and me, that completed the full 8 weeks and saw the results… AMAZING!! Vitality For Life: Your 8-Week Menopause Strong Program is better than EVER and we will be starting another 8-week session one week from today — on Monday, April 21st!! Enter your email address at the link in my bio or stories to get more info and learn how you can sign up!! Let’s lose weight, gain muscle, and boost that metabolism – together!!!
We asked… and we listened!!! I am SOO excited to share new updates to my Vitality For Life Program based on member feedback!! You looooved the stackable workouts – so get ready for some new ones! You wanted more plant-based recipes, so we got you covered! And your Weekly schedules will now be delivered earlier, to plan and get you in the mindset to move, nourish and thrive!! Swipe to read some of the real-life testimonials that came out of this Program. There were so many women, just like you and me, that completed the full 8 weeks and saw the results… AMAZING!! Vitality For Life: Your 8-Week Menopause Strong Program is better than EVER and we will be starting another 8-week session one week from today — on Monday, April 21st!! Enter your email address at the link in my bio or stories to get more info and learn how you can sign up!! Let’s lose weight, gain muscle, and boost that metabolism – together!!!
We asked… and we listened!!! I am SOO excited to share new updates to my Vitality For Life Program based on member feedback!! You looooved the stackable workouts – so get ready for some new ones! You wanted more plant-based recipes, so we got you covered! And your Weekly schedules will now be delivered earlier, to plan and get you in the mindset to move, nourish and thrive!! Swipe to read some of the real-life testimonials that came out of this Program. There were so many women, just like you and me, that completed the full 8 weeks and saw the results… AMAZING!! Vitality For Life: Your 8-Week Menopause Strong Program is better than EVER and we will be starting another 8-week session one week from today — on Monday, April 21st!! Enter your email address at the link in my bio or stories to get more info and learn how you can sign up!! Let’s lose weight, gain muscle, and boost that metabolism – together!!!
We asked… and we listened!!! I am SOO excited to share new updates to my Vitality For Life Program based on member feedback!! You looooved the stackable workouts – so get ready for some new ones! You wanted more plant-based recipes, so we got you covered! And your Weekly schedules will now be delivered earlier, to plan and get you in the mindset to move, nourish and thrive!! Swipe to read some of the real-life testimonials that came out of this Program. There were so many women, just like you and me, that completed the full 8 weeks and saw the results… AMAZING!! Vitality For Life: Your 8-Week Menopause Strong Program is better than EVER and we will be starting another 8-week session one week from today — on Monday, April 21st!! Enter your email address at the link in my bio or stories to get more info and learn how you can sign up!! Let’s lose weight, gain muscle, and boost that metabolism – together!!!
Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED and EMPOWERED! Try this 5-Minute circuit today and let me know what you think— no equipment needed! Just YOU!! Do each move for 1-minute!! 1️⃣ March in place (or jog if you can!) 2️⃣ Side Step Arm Swings 3️⃣ Squats (add a jump for higher intensity or use a chair if needed) 4️⃣ Standing Ab Crunches 5️⃣ Arm Circles (keep those arms up for the full minute!) Drop a 💖 if you’re IN! Tag a friend who should do this with you — we’re stronger together! YOU got this and you ARE worth it! #FeelGoodFriday #WorkoutMotivation #FitOver50 #Vitality #Menopause
