Denise Austin Instagram – One move that is GREAT for your MENO-BELLY, legs, and booty!! Yes!!! Stand up and do this squat and twist move with me for at least one minute….it will help strengthen the abs and obliques while also engaging the lower body…making it perfect to target the belly fat that increases with menopause!! Say hello cinched waist and goodbye to muffin top!! It’s all worth a try!! Remember..workouts don’t have to take hours in a gym, little movements like this that you can do anytime, anywhere WILL add up!! xoxo
#menopause #fitover50 #workoutmotivation | Posted on 13/Dec/2025 02:56:10
